Apple & Walnut Stuffed Acorn Squash

Need a gluten free, lacto ovo vegetarian, and primal side dish? Apple & Walnut Stuffed Acorn Squash could be an outstanding recipe to try. This recipe serves 4 and costs $1.48 per serving. One serving contains 398 calories, 5g of protein, and 21g of fat. It is brought to you by The Happy House Wife. 43 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. If you have honey, butter, cinnamon, and a few other ingredients on hand, you can make it. With a spoonacular score of 52%, this dish is pretty good. If you like this recipe, you might also like recipes such as Apple & Walnut Stuffed Acorn Squash, Pear Apple Walnut Stuffed Acorn Squash, and Cranberry Walnut Stuffed Acorn Squash.

Servings: 4

 

Ingredients:

2 acorn squash, cut in half, seeds removed

4 tablespoons butter

½ teaspoon cinnamon

¼ cup golden raisins

1 Granny Smith apple, peeled & finely chopped

¼ cup honey

½ cup finely chopped walnuts

Equipment:

bowl

oven

baking pan

aluminum foil

Cooking instruction summary:

Pre-heat oven to 350 degrees.In a small bowl, mix together the apples, walnuts, honey, raisins, and cinnamon.Divide the mixture into 4 portions and scoop 1 portion into each half of the acorn.Add 1 tablespoon of butter (broken into pieces) to each acorn half.Place the acorns in a baking dish. Add enough water to cover ½ inch up the side of the dish.Cover with foil. Bake for 1 hour.Mash the squash and the apple mixture together and eat directly out of the squash ‘bowl.'

 

Step by step:


1. Pre-heat oven to 350 degrees.In a small bowl, mix together the apples, walnuts, honey, raisins, and cinnamon.Divide the mixture into 4 portions and scoop 1 portion into each half of the acorn.

2. Add 1 tablespoon of butter (broken into pieces) to each acorn half.

3. Place the acorns in a baking dish.

4. Add enough water to cover ½ inch up the side of the dish.Cover with foil.

5. Bake for 1 hour.Mash the squash and the apple mixture together and eat directly out of the squash ‘bowl.'


Nutrition Information:

Quickview
398k Calories
4g Protein
21g Total Fat
55g Carbs
7% Health Score
Limit These
Calories
398k
20%

Fat
21g
33%

  Saturated Fat
8g
51%

Carbohydrates
55g
19%

  Sugar
27g
31%

Cholesterol
30mg
10%

Sodium
109mg
5%

Get Enough Of These
Protein
4g
9%

Manganese
0.96mg
48%

Vitamin C
26mg
32%

Potassium
944mg
27%

Magnesium
98mg
25%

Vitamin B1
0.36mg
24%

Vitamin A
1168IU
23%

Fiber
5g
23%

Vitamin B6
0.46mg
23%

Copper
0.43mg
21%

Phosphorus
147mg
15%

Folate
53µg
13%

Iron
2mg
13%

Vitamin B5
1mg
10%

Calcium
100mg
10%

Vitamin B3
1mg
9%

Zinc
0.84mg
6%

Vitamin B2
0.09mg
5%

Vitamin E
0.53mg
4%

Selenium
2µg
3%

Vitamin K
2µg
3%

Vitamin D
0.21µg
1%

covered percent of daily need
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