Spaghetti With Kidney Beans Sauce

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your repertoire, Spaghetti With Kidney Beans Sauce might be a recipe you should try. This recipe makes 3 servings with 121 calories, 4g of protein, and 3g of fat each. For $1.48 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Eggless Cooking requires solid pack pumpkin, olive oil, onion, and tomato sauce. It works well as a rather inexpensive side dish. 30 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 85%. Kielbasan and Kidney Beans, Roasted Kidney Beans, and Kidney Beans and Rice are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

A pinch Baking soda (Optional)

2 teaspoons Olive oil

1 Thinly Sliced Large Onion

To Taste Salt and Pepper

Half A Pack Of 13.5oz Pack Uncooked Spaghetti

2 cups Tomato sauce, I used Prego Heart Smart Italian Sauce

Equipment:

pot

frying pan

bowl

Cooking instruction summary:

Heat the olive oil in a large skillet over medium heat. Simultaneously boil water in a large stock pot to cook the spaghetti.Add the onion and cook, stirring occasionally for about 5 minutes, until softened.Stir the tomato sauce into the skillet with the cooked beans and seasoning of your choice. I used 1 teaspoon of dried Italian seasoning.While the sauce is cooking, cook the pasta as per package directions. Once the pasta is cooked, drain it, reserving 1/2 to 1 cup of the water. Add the reserved water to the sauce if required.Increase the heat and bring the sauce to a boil, stirring. Add baking soda, if using and lower the heat, partially cover, and simmer for about 10 minutes, or until the sauce has slightly reduced.Add salt/pepper to the sauce as per taste, transfer to a serving bowl. Serve the sauce over pasta and enjoy a hearty meal.

 

Step by step:


1. Heat the olive oil in a large skillet over medium heat. Simultaneously boil water in a large stock pot to cook the spaghetti.

2. Add the onion and cook, stirring occasionally for about 5 minutes, until softened.Stir the tomato sauce into the skillet with the cooked beans and seasoning of your choice. I used 1 teaspoon of dried Italian seasoning.While the sauce is cooking, cook the pasta as per package directions. Once the pasta is cooked, drain it, reserving 1/2 to 1 cup of the water.

3. Add the reserved water to the sauce if required.Increase the heat and bring the sauce to a boil, stirring.

4. Add baking soda, if using and lower the heat, partially cover, and simmer for about 10 minutes, or until the sauce has slightly reduced.

5. Add salt/pepper to the sauce as per taste, transfer to a serving bowl.

6. Serve the sauce over pasta and enjoy a hearty meal.


Nutrition Information:

Quickview
120k Calories
3g Protein
3g Total Fat
22g Carbs
26% Health Score
Limit These
Calories
120k
6%

Fat
3g
5%

  Saturated Fat
0.61g
4%

Carbohydrates
22g
8%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
1148mg
50%

Get Enough Of These
Protein
3g
8%

Vitamin A
20562IU
411%

Fiber
6g
27%

Vitamin E
4mg
27%

Vitamin K
26µg
25%

Potassium
857mg
24%

Vitamin C
19mg
24%

Manganese
0.41mg
21%

Iron
3mg
20%

Copper
0.34mg
17%

Magnesium
59mg
15%

Vitamin B6
0.27mg
14%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
11%

Vitamin B3
2mg
11%

Folate
40µg
10%

Phosphorus
97mg
10%

Calcium
62mg
6%

Vitamin B1
0.09mg
6%

Zinc
0.61mg
4%

Selenium
1µg
1%

covered percent of daily need
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