Lemony Chickpea Salad

Lemony Chickpea Salad requires about 5 minutes from start to finish. For $1.37 per serving, you get a salad that serves 2. One portion of this dish contains roughly 12g of protein, 15g of fat, and a total of 307 calories. It is brought to you by Cheap Recipe Blog. This recipe is liked by 226 foodies and cooks. If you have canned chickpeas, roma tomato, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 100%, this dish is awesome. If you like this recipe, you might also like recipes such as Lemony Chickpea Salad, Lemony Chickpea Salad, and Lemony Chickpea Salad.

Servings: 2

 

Ingredients:

1 can of chickpeas (garbanzo beans)

Pinch of fine grain sea salt

2 teaspoons fresh lemon juice

Zest from 1/2 lemon

1 1/2 tablespoons olive oil

1 Roma tomato, chopped

Handful of spinach, chopped

Pinch of sugar

Equipment:

whisk

bowl

Cooking instruction summary:

Drain chickpeas and rinse with cold water. Combine chickpeas, spinach, and chopped tomato in a bowl.To make dressing, whisk all ingredients together. Pour dressing over chickpea mixture, chill, and serve.

 

Step by step:


1. Drain chickpeas and rinse with cold water.

2. Combine chickpeas, spinach, and chopped tomato in a bowl.To make dressing, whisk all ingredients together.

3. Pour dressing over chickpea mixture, chill, and serve.


Nutrition Information:

Quickview
307k Calories
11g Protein
15g Total Fat
34g Carbs
68% Health Score
Limit These
Calories
307k
15%

Fat
15g
23%

  Saturated Fat
1g
12%

Carbohydrates
34g
11%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
663mg
29%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
101%

Vitamin K
81µg
77%

Vitamin B6
1mg
57%

Fiber
11g
45%

Vitamin A
1702IU
34%

Folate
92µg
23%

Vitamin C
18mg
22%

Phosphorus
197mg
20%

Copper
0.39mg
20%

Magnesium
77mg
19%

Iron
3mg
19%

Potassium
498mg
14%

Vitamin E
2mg
13%

Zinc
1mg
11%

Calcium
105mg
11%

Vitamin B5
0.74mg
7%

Selenium
4µg
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.07mg
4%

Vitamin B3
0.62mg
3%

covered percent of daily need
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