Spicy seed mix

Spicy seed mix is a gluten free, dairy free, and ketogenic main course. One serving contains 143 calories, 5g of protein, and 12g of fat. This recipe serves 11. For $3.83 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 35 would say it hit the spot. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up seeds, ras-el-hanout, salt, and a few other things to make it today. It is brought to you by BBC Good Food. Overall, this recipe earns a rather bad spoonacular score of 27%. If you like this recipe, take a look at these similar recipes: Nut-and-Seed Mix With Papaya, Poppy Seed Bread Mix, and Pumpkin Seed Trail Mix.

Servings: 11

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp agave syrup

pinch cayenne

1 tsp rapeseed oil

1 tsp ras-el-hanout

1 tsp reduced salt soy sauce

¼ tsp low-sodium salt

250g mixed seeds (sunflower, pumpkin, linseed)

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat the oven to 160C/ 140 fan/ Gas mark 3. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

 

Step by step:


1. Preheat the oven to 160C/ 140 fan/ Gas mark

2. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.


Nutrition Information:

 

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