Spicy seed mix

Spicy seed mix is a gluten free, dairy free, and ketogenic main course. One serving contains 143 calories, 5g of protein, and 12g of fat. This recipe serves 11. For $3.83 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 35 would say it hit the spot. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up seeds, ras-el-hanout, salt, and a few other things to make it today. It is brought to you by BBC Good Food. Overall, this recipe earns a rather bad spoonacular score of 27%. If you like this recipe, take a look at these similar recipes: Nut-and-Seed Mix With Papaya, Poppy Seed Bread Mix, and Pumpkin Seed Trail Mix.

Servings: 11

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp agave syrup

pinch cayenne

1 tsp rapeseed oil

1 tsp ras-el-hanout

1 tsp reduced salt soy sauce

ΒΌ tsp low-sodium salt

250g mixed seeds (sunflower, pumpkin, linseed)

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

Preheat the oven to 160C/ 140 fan/ Gas mark 3. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

 

Step by step:


1. Preheat the oven to 160C/ 140 fan/ Gas mark

2. Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.


Nutrition Information:

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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