Bold Winter Greens Salad

Bold Winter Greens Salad requires around 39 minutes from start to finish. This gluten free, dairy free, paleolithic, and primal recipe serves 20 and costs 66 cents per serving. This salad has 50 calories, 1g of protein, and 4g of fat per serving. A mixture of sherry vinegar, garlic, kosher salt, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Eating Well has 21 fans. It will be a hit at your Winter event. With a spoonacular score of 29%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Winter Greens Salad, Winter Greens Salad, and Warm Winter Greens Salad.

Servings: 20

Preparation duration: 20 minutes

 

Ingredients:

3-4 anchovy fillets, rinsed and chopped

2-3 cloves garlic, minced

3 large hard-boiled eggs, (see Tip)

1/4 teaspoon kosher salt

1/4 tsp kosher salt

2 tablespoons lemon juice

2 Tbsps lemon juice

1/3 cup extra-virgin olive oil

1/4 teaspoon freshly ground pepper, or to taste

1/4 tsp freshly ground pepper, or to taste

12 cups chopped mixed bitter salad greens, such as chicory, radicchio and escarole, such as chicory, radicchio and escarole

1 tablespoon sherry vinegar

1 Tbsp sherry vinegar

Equipment:

sauce pan

Cooking instruction summary:

Tip: To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and cover the eggs with ice-cold water. Let stand until cool enough to handle before peeling.NutritionPer serving: 92 calories; 8 g fat (1 g sat, 6 g mono);20 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 102 mg sodium; 168 mg potassium.Nutrition Bonus: Vitamin A (120% daily value), Vitamin C (50% dv), Folate (34% dv), Potassium (16% dv)Exchanges: 1 vegetable, 1 1/2 fatMore From EatingWell7-Day Energizing Meal PlanWhen you need a little pick-me up, skip the sugar-laden energy...Meatless Monday: Healthy Vegetarian Recipes You Must TryThe Meatless Monday movement is growing in popularity across...Protein-Packed Breakfast RecipesIf you work out in the morning, refuel with one of these...Easy Chicken Soup Recipes and Chicken Stew RecipesFew things are more satisfying on a chilly night than a...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Healthy Baked Potato RecipesBaked potatoes are the perfect accompaniment to your favorite...Healthy Takeout MakeoversThese quick dinner recipes are tastier, healthier versions of...Healthy Salad Dressing RecipesA great salad deserves a great dressing. So we've created...Healthy 400-Calorie DinnersThese delicious slim-down dinners all clock in at just 400...Spaghetti Squash RecipesSpaghetti squash is the ultimate pasta impostor: it is a...Recipes for Spicy Foods That Boost Your MetabolismThese spicy recipes are packed with flavor and metabolism-...DASH Diet Meal PlanThe DASH diet (Dietary Approaches to Stop Hypertension) may...20-Minute Low-Calorie Dinner RecipesWeeknight meals are made easy with these 20-minute, low-...Better Than Takeout: 30-Minute, Low-Calorie Dinner RecipesThe next time youre thinking about ordering takeout, put...Healthy Dinners for a 1500-Calorie Diet Meal PlanWhen you surround yourself with healthy and delicious food,...Get-Skinny Dinners to Help You Lose WeightIf youre trying to slim down, our low-calorie dinners to...Recipe CategoriesSeasonSpringFallWinterHealth & Diet ConsiderationsGluten freeDiabetes appropriateLow calorieLow carbohydrateLow cholesterolLow saturated fatLow sodiumHeart healthyHealthy weightHolidayChristmasThanksgivingStyle/ThemeQuick (total 30 min. or less)Type of DishSalad, side/appetizerEthnic/RegionalAmericanEase of PreparationEasyTotal Time30 minutes or lessServings8 or morePreparation/ TechniqueNo-cookMeal/CourseLunchDinnerPublicationNovember/December 2007

 

Step by step:


1. Tip: To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes.

2. Remove from heat, pour out hot water and cover the eggs with ice-cold water.

3. Let stand until cool enough to handle before peeling.Nutrition

4. More From Eating

5. Well7-Day Energizing Meal Plan

6. When you need a little pick-me up, skip the sugar-laden energy...Meatless Monday: Healthy Vegetarian Recipes You Must TryThe Meatless Monday movement is growing in popularity across...Protein-Packed Breakfast Recipes

7. If you work out in the morning, refuel with one of these...Easy Chicken Soup Recipes and Chicken Stew Recipes

8. Few things are more satisfying on a chilly night than a...Good Skin Foods: Healthy Recipes for Glowing Skin

9. Sunscreen helps keep your skin healthy and beautiful,...Healthy

10. Baked Potato Recipes

11. Baked potatoes are the perfect accompaniment to your favorite...Healthy Takeout Makeovers

12. These quick dinner recipes are tastier, healthier versions of...Healthy Salad Dressing RecipesA great salad deserves a great dressing. So we've created...Healthy 400-Calorie Dinners

13. These delicious slim-down dinners all clock in at just 400...Spaghetti Squash Recipes

14. Spaghetti squash is the ultimate pasta impostor: it is a...Recipes for Spicy Foods That Boost Your Metabolism

15. These spicy recipes are packed with flavor and metabolism-...DASH Diet Meal Plan

16. The DASH diet (Dietary Approaches to Stop Hypertension) may...20-Minute Low-Calorie Dinner Recipes

17. Weeknight meals are made easy with these 20-minute, low-...Better Than Takeout: 30-Minute, Low-Calorie Dinner Recipes

18. The next time youre thinking about ordering takeout, put...Healthy Dinners for a 1500-Calorie Diet Meal Plan

19. When you surround yourself with healthy and delicious food,...Get-Skinny Dinners to Help You Lose Weight

20. If youre trying to slim down, our low-calorie dinners to...Recipe Categories

21. Season

22. Spring

23. FallWinter

24. Health & Diet Considerations

25. Gluten free

26. Diabetes appropriate

27. Low calorie

28. Low carbohydrate

29. Low cholesterol

30. Low saturated fat

31. Low sodium

32. Heart healthy

33. Healthy weight

34. Holiday

35. Christmas

36. Thanksgiving

37. Style/Theme

38. Quick (total 30 min. or less)Type of Dish

39. Salad, side/appetizer

40. Ethnic/Regional

41. American

42. Ease of Preparation

43. EasyTotal Time30 minutes or less

44. Servings8 or more

45. No-cook

46. Meal/Course

47. Lunch

48. Dinner

49. Publication

50. November/December 2007


Nutrition Information:

Quickview
49k Calories
1g Protein
4g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
49k
2%

Fat
4g
7%

  Saturated Fat
0.75g
5%

Carbohydrates
1g
0%

  Sugar
0.16g
0%

Cholesterol
28mg
9%

Sodium
74mg
3%

Get Enough Of These
Protein
1g
3%

Vitamin C
6mg
8%

Vitamin A
312IU
6%

Vitamin E
0.6mg
4%

Selenium
2µg
4%

Folate
12µg
3%

Vitamin B2
0.05mg
3%

Manganese
0.05mg
3%

Phosphorus
24mg
2%

Vitamin K
2µg
2%

Vitamin B6
0.03mg
2%

Potassium
58mg
2%

Iron
0.3mg
2%

Vitamin B12
0.09µg
1%

Vitamin B5
0.14mg
1%

Vitamin B3
0.23mg
1%

Vitamin D
0.17µg
1%

Magnesium
4mg
1%

covered percent of daily need
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