Teriyaki Chicken Quesadilla

Teriyaki Chicken Quesadilla might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 55g of protein, 42g of fat, and a total of 675 calories. For $2.34 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 6812 foodies and cooks. It is brought to you by Oh Sweet Basil. This recipe is typical of Mexican cuisine. Head to the store and pick up cheddar cheese, chicken breast, flour tortillas, and a few other things to make it today. From preparation to the plate, this recipe takes about 34 minutes. With a spoonacular score of 94%, this dish is awesome. Similar recipes include Thanksgiving Leftovers Quesadilla (3-Cheese Turkey Cranberry & Sage Quesadilla), Teriyaki Chicken Wings with fresh Teriyaki Sauce, and Quesadilla paran el Desayuno (Breakfast Quesadilla).

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 32 minutes

 

Ingredients:

2 cups grated cheddar cheese

1 Breast of Chicken

Uncooked Flour Tortillas

Equipment:

oven

baking pan

frying pan

Cooking instruction summary:

Heat the oven to 350 degrees. Place the chicken and teriyaki sauce in a baking dish and bake for 30 minutes or until cooked through. Remove from the oven and shred the chicken. Reserve a little sauce for the quesadilla. Heat a nonstick skillet over medium heat and cook both sides of the tortilla. Set aside. Sprinkle a little cheese over the tortilla, add the chicken and drizzle a little sauce over the top. Sprinkle a little more cheese so the sauce doesn't saturate the tortilla and place on the pan, flipping once until the cheese is melted.

 

Step by step:


1. Heat the oven to 350 degrees.

2. Place the chicken and teriyaki sauce in a baking dish and bake for 30 minutes or until cooked through.

3. Remove from the oven and shred the chicken. Reserve a little sauce for the quesadilla.

4. Heat a nonstick skillet over medium heat and cook both sides of the tortilla. Set aside. Sprinkle a little cheese over the tortilla, add the chicken and drizzle a little sauce over the top. Sprinkle a little more cheese so the sauce doesn't saturate the tortilla and place on the pan, flipping once until the cheese is melted.


Nutrition Information:

Quickview
674k Calories
54g Protein
42g Total Fat
16g Carbs
20% Health Score
Limit These
Calories
674k
34%

Fat
42g
65%

  Saturated Fat
24g
156%

Carbohydrates
16g
6%

  Sugar
1g
2%

Cholesterol
190mg
64%

Sodium
1038mg
45%

Get Enough Of These
Protein
54g
109%

Phosphorus
872mg
87%

Calcium
852mg
85%

Selenium
59µg
84%

Vitamin B3
12mg
65%

Vitamin B6
0.95mg
47%

Vitamin B2
0.58mg
34%

Zinc
4mg
29%

Vitamin A
1166IU
23%

Vitamin B5
2mg
21%

Vitamin B12
1µg
19%

Magnesium
67mg
17%

Vitamin B1
0.25mg
17%

Potassium
574mg
16%

Folate
61µg
15%

Iron
2mg
12%

Manganese
0.18mg
9%

Vitamin D
0.79µg
5%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Vitamin E
0.6mg
4%

Fiber
0.69g
3%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

Popular Recipes
Penne alla Vodka

Foodnetwork

Butter Pecan Fudge

Food Fanatic

Snickery Squares

Brown Eyed Baker

Cranberry Applesauce

Simply Recipes

Coconut Macaroon Brownie Bites

Inside BruCrew Life