Teriyaki Chicken Quesadilla

Teriyaki Chicken Quesadilla might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 55g of protein, 42g of fat, and a total of 675 calories. For $2.34 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe is liked by 6812 foodies and cooks. It is brought to you by Oh Sweet Basil. This recipe is typical of Mexican cuisine. Head to the store and pick up cheddar cheese, chicken breast, flour tortillas, and a few other things to make it today. From preparation to the plate, this recipe takes about 34 minutes. With a spoonacular score of 94%, this dish is awesome. Similar recipes include Thanksgiving Leftovers Quesadilla (3-Cheese Turkey Cranberry & Sage Quesadilla), Teriyaki Chicken Wings with fresh Teriyaki Sauce, and Quesadilla paran el Desayuno (Breakfast Quesadilla).

Servings: 2

Preparation duration: 2 minutes

Cooking duration: 32 minutes

 

Ingredients:

2 cups grated cheddar cheese

1 Breast of Chicken

Uncooked Flour Tortillas

Equipment:

oven

baking pan

frying pan

Cooking instruction summary:

Heat the oven to 350 degrees. Place the chicken and teriyaki sauce in a baking dish and bake for 30 minutes or until cooked through. Remove from the oven and shred the chicken. Reserve a little sauce for the quesadilla. Heat a nonstick skillet over medium heat and cook both sides of the tortilla. Set aside. Sprinkle a little cheese over the tortilla, add the chicken and drizzle a little sauce over the top. Sprinkle a little more cheese so the sauce doesn't saturate the tortilla and place on the pan, flipping once until the cheese is melted.

 

Step by step:


1. Heat the oven to 350 degrees.

2. Place the chicken and teriyaki sauce in a baking dish and bake for 30 minutes or until cooked through.

3. Remove from the oven and shred the chicken. Reserve a little sauce for the quesadilla.

4. Heat a nonstick skillet over medium heat and cook both sides of the tortilla. Set aside. Sprinkle a little cheese over the tortilla, add the chicken and drizzle a little sauce over the top. Sprinkle a little more cheese so the sauce doesn't saturate the tortilla and place on the pan, flipping once until the cheese is melted.


Nutrition Information:

Quickview
674k Calories
54g Protein
42g Total Fat
16g Carbs
20% Health Score
Limit These
Calories
674k
34%

Fat
42g
65%

  Saturated Fat
24g
156%

Carbohydrates
16g
6%

  Sugar
1g
2%

Cholesterol
190mg
64%

Sodium
1038mg
45%

Get Enough Of These
Protein
54g
109%

Phosphorus
872mg
87%

Calcium
852mg
85%

Selenium
59µg
84%

Vitamin B3
12mg
65%

Vitamin B6
0.95mg
47%

Vitamin B2
0.58mg
34%

Zinc
4mg
29%

Vitamin A
1166IU
23%

Vitamin B5
2mg
21%

Vitamin B12
1µg
19%

Magnesium
67mg
17%

Vitamin B1
0.25mg
17%

Potassium
574mg
16%

Folate
61µg
15%

Iron
2mg
12%

Manganese
0.18mg
9%

Vitamin D
0.79µg
5%

Copper
0.1mg
5%

Vitamin K
4µg
4%

Vitamin E
0.6mg
4%

Fiber
0.69g
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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