Layered Chocolate Banana Protein Smoothie

The recipe Layered Chocolate Banana Protein Smoothie can be made in about 10 minutes. This recipe makes 2 servings with 225 calories, 21g of protein, and 3g of fat each. For $2.29 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 286 people were glad they tried this recipe. If you have vanilla protein powder, bananas, skim vanilla greek yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Fit Foodie Finds. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Similar recipes are Layered Banana Split Protein Smoothie, Chocolate Banana Protein Smoothie, and Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ cup vanilla unsweetened almond milk

1.5 frozen bananas, medium

¼ cup chocolate protein powder

1 tablespoon cocoa powder

pinch of sea salt

1/3 cup vanilla Greek yogurt

1 teaspoon vanilla extract

¼ cup vanilla protein powder

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a high-speed blender and process until smooth.Place all ingredients in a high-speed blender and process until smooth.

 

Step by step:


1. Place all ingredients in a high-speed blender and process until smooth.

2. Place all ingredients in a high-speed blender and process until smooth.


Nutrition Information:

Quickview
224k Calories
21g Protein
3g Total Fat
32g Carbs
39% Health Score
Limit These
Calories
224k
11%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
16g
19%

Cholesterol
44mg
15%

Sodium
203mg
9%

Alcohol
0.69g
4%

Caffeine
5mg
2%

Get Enough Of These
Protein
21g
43%

Vitamin B6
1mg
56%

Vitamin B2
0.75mg
44%

Vitamin B3
8mg
43%

Vitamin B5
4mg
43%

Vitamin B1
0.63mg
42%

Vitamin B12
2µg
40%

Calcium
243mg
24%

Fiber
5g
21%

Manganese
0.34mg
17%

Potassium
550mg
16%

Magnesium
42mg
11%

Vitamin C
7mg
9%

Copper
0.17mg
8%

Phosphorus
72mg
7%

Folate
18µg
5%

Iron
0.58mg
3%

Zinc
0.31mg
2%

Selenium
1µg
2%

Vitamin A
56IU
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

When Ariel Sharon came to Washington for meetings with George W. and for a state dinner, Laura Bush decided to bring in a special Kosher chef and offer a truly Jewish meal. At the dinner that night, the first course served is matzo ball soup. George W. looks at this and after learning what it is called, he tells an aide that he can't eat such a gross and strange-looking brew. The aide says that Mr. Sharon will be insulted if he doesn't at least taste it. Not wanting to cause any trouble (after all, he ate sheep's eye in honor of Arab guests), George W. gingerly lowers his spoon into the bowl and retrieves a piece of matzo ball and some broth. He hesitates, then swallows. A big grin appears on his face. He finds that he really likes it, so he digs right in and finishes the whole bowl. "That was delicious," Bush says to Sharon. "Do you Jews eat any other part of the matzo, or just the balls?"

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