Layered Chocolate Banana Protein Smoothie

The recipe Layered Chocolate Banana Protein Smoothie can be made in about 10 minutes. This recipe makes 2 servings with 225 calories, 21g of protein, and 3g of fat each. For $2.29 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 286 people were glad they tried this recipe. If you have vanilla protein powder, bananas, skim vanilla greek yogurt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Fit Foodie Finds. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Similar recipes are Layered Banana Split Protein Smoothie, Chocolate Banana Protein Smoothie, and Peanut Butter Chocolate Chip Protein Smoothie with Kura Smoothie Starter.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

½ cup vanilla unsweetened almond milk

1.5 frozen bananas, medium

¼ cup chocolate protein powder

1 tablespoon cocoa powder

pinch of sea salt

1/3 cup vanilla Greek yogurt

1 teaspoon vanilla extract

¼ cup vanilla protein powder

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a high-speed blender and process until smooth.Place all ingredients in a high-speed blender and process until smooth.

 

Step by step:


1. Place all ingredients in a high-speed blender and process until smooth.

2. Place all ingredients in a high-speed blender and process until smooth.


Nutrition Information:

Quickview
224k Calories
21g Protein
3g Total Fat
32g Carbs
39% Health Score
Limit These
Calories
224k
11%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
32g
11%

  Sugar
16g
19%

Cholesterol
44mg
15%

Sodium
203mg
9%

Alcohol
0.69g
4%

Caffeine
5mg
2%

Get Enough Of These
Protein
21g
43%

Vitamin B6
1mg
56%

Vitamin B2
0.75mg
44%

Vitamin B3
8mg
43%

Vitamin B5
4mg
43%

Vitamin B1
0.63mg
42%

Vitamin B12
2µg
40%

Calcium
243mg
24%

Fiber
5g
21%

Manganese
0.34mg
17%

Potassium
550mg
16%

Magnesium
42mg
11%

Vitamin C
7mg
9%

Copper
0.17mg
8%

Phosphorus
72mg
7%

Folate
18µg
5%

Iron
0.58mg
3%

Zinc
0.31mg
2%

Selenium
1µg
2%

Vitamin A
56IU
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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