Vegetable Barley Soup

Vegetable Barley Soup might be a good recipe to expand your soup recipe box. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 184 calories, 7g of protein, and 2g of fat per serving. This recipe serves 10 and costs 100 cents per serving. This recipe is liked by 160 foodies and cooks. It is brought to you by Eating Richly. If you have barley, peas, canned tomatoes, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. With a spoonacular score of 91%, this dish is awesome. Similar recipes include Vegetable Barley Soup, Vegetable Barley Soup, and Vegetable And Barley Soup.

Servings: 10

Preparation duration: 25 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 1/2 cups barley (or brown rice)

2 bay leaves

1 14-15 oz can diced tomatoes in juice

2 carrots, peeled and chopped

2 stalks celery, chopped

1 1/2 cups cooked chickpeas (garbanzo beans)

3 cloves garlic, finely chopped

1/4 cup rough chopped fresh herbs

1 cup frozen peas

8 cups vegetable stock (you can make your own vegetable stock)

1 white onion, peeled and chopped

Equipment:

pot

bowl

Cooking instruction summary:

Place vegetable stock in a large pot with bay leaves and bring to a low boil. Add barley or brown rice and cover. Let simmer on medium low for 1 hour for barley or 10 minutes for brown rice. Add chopped carrots, onion and garlic and simmer another 10 minutes, covered. Add celery, frozen peas, chickpeas and tomatoes. Cover and simmer another 5 to 10 minutes until desired texture is reached. Divide among bowls and top with fresh herbs ( I like to use Italian parsley).

 

Step by step:


1. Place vegetable stock in a large pot with bay leaves and bring to a low boil.

2. Add barley or brown rice and cover.

3. Let simmer on medium low for 1 hour for barley or 10 minutes for brown rice.

4. Add chopped carrots, onion and garlic and simmer another 10 minutes, covered.

5. Add celery, frozen peas, chickpeas and tomatoes. Cover and simmer another 5 to 10 minutes until desired texture is reached. Divide among bowls and top with fresh herbs ( I like to use Italian parsley).


Nutrition Information:

Quickview
184k Calories
7g Protein
1g Total Fat
37g Carbs
30% Health Score
Limit These
Calories
184k
9%

Fat
1g
2%

  Saturated Fat
0.24g
2%

Carbohydrates
37g
12%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
825mg
36%

Get Enough Of These
Protein
7g
15%

Vitamin A
2716IU
54%

Manganese
0.99mg
49%

Fiber
8g
35%

Vitamin B1
0.29mg
19%

Folate
69µg
17%

Selenium
12µg
17%

Copper
0.34mg
17%

Magnesium
65mg
16%

Phosphorus
153mg
15%

Vitamin C
11mg
14%

Iron
2mg
14%

Vitamin K
13µg
13%

Vitamin B6
0.25mg
13%

Potassium
429mg
12%

Vitamin B3
2mg
12%

Zinc
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin E
0.87mg
6%

Calcium
50mg
5%

Vitamin B5
0.35mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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