Lowcountry Smothered Pork Chops

The recipe Lowcountry Smothered Pork Chops can be made in around 1 hour and 10 minutes. This main course has 336 calories, 32g of protein, and 16g of fat per serving. For $2.52 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. 7 people were glad they tried this recipe. If you have worcestershire sauce, yellow onions, flour, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is solid. Similar recipes include Smothered Pork Chops, Smothered Pork Chops, and Smothered Pork Chops.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

2 tablespoons butter

2 cups chicken broth

1/4 cup all-purpose flour, spread on a plate

3 cloves garlic, minced

2 medium green bell peppers, stemmed, cored, and membranes removed, cut into strips

Ground cayenne pepper

4 center-cut pork chops, 1-inch thick

Salt and freshly ground black pepper

2 to 3 dashes Worcestershire sauce

2 yellow onions, trimmed, cut lengthwise

Equipment:

frying pan

aluminum foil

Cooking instruction summary:

Trim the excess fat from the chops and season well with salt, pepper, and cayenne. Melt the butter in a skillet over medium heat. Lightly roll the chops in flour, shake off the excess, and slip them into the pan. Brown well, about 3 minutes per side, and remove them to a plate. Add the bell peppers and onions, to the skillet, and saute until softened, about 3 minutes. Stir in the garlic and cook until fragrant, about half a minute longer. Push the vegetables to the side of the skillet. Add chops to pan and place vegetables on top of pork chops. Pour in the broth and sprinkle with Worcestershire sauce. Cover pan with foil and allow to simmer for 45 minutes or until chops are tender. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

 

Step by step:


1. Trim the excess fat from the chops and season well with salt, pepper, and cayenne. Melt the butter in a skillet over medium heat. Lightly roll the chops in flour, shake off the excess, and slip them into the pan. Brown well, about 3 minutes per side, and remove them to a plate.

2. Add the bell peppers and onions, to the skillet, and saute until softened, about 3 minutes. Stir in the garlic and cook until fragrant, about half a minute longer. Push the vegetables to the side of the skillet.

3. Add chops to pan and place vegetables on top of pork chops.

4. Pour in the broth and sprinkle with Worcestershire sauce. Cover pan with foil and allow to simmer for 45 minutes or until chops are tender.

5. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.


Nutrition Information:

Quickview
336k Calories
31g Protein
15g Total Fat
16g Carbs
24% Health Score
Limit These
Calories
336k
17%

Fat
15g
24%

  Saturated Fat
7g
44%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
104mg
35%

Sodium
748mg
33%

Get Enough Of These
Protein
31g
64%

Vitamin C
62mg
76%

Vitamin B1
1mg
68%

Selenium
47µg
68%

Vitamin B6
1mg
63%

Vitamin B3
12mg
62%

Phosphorus
365mg
37%

Vitamin A
1236IU
25%

Potassium
841mg
24%

Vitamin B2
0.35mg
21%

Manganese
0.34mg
17%

Zinc
2mg
16%

Magnesium
53mg
13%

Vitamin B12
0.77µg
13%

Vitamin B5
1mg
12%

Fiber
2g
11%

Iron
1mg
10%

Copper
0.19mg
10%

Folate
33µg
8%

Vitamin E
1mg
8%

Vitamin K
6µg
6%

Calcium
45mg
5%

Vitamin D
0.64µg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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