Spaghetti Squash and Meatballs

Spaghetti Squash and Meatballs takes approximately 1 hour and 10 minutes from beginning to end. This recipe serves 4. One serving contains 1159 calories, 64g of protein, and 70g of fat. For $4.83 per serving, this recipe covers 67% of your daily requirements of vitamins and minerals. 65 people were glad they tried this recipe. It is brought to you by Foodnetwork. It works well as a main course. If you have spaghetti squash, breadcrumbs, ground beef, and a few other ingredients on hand, you can make it. Overall, this recipe earns a super spoonacular score of 98%. Similar recipes are Spaghetti Squash and Meatballs, Spaghetti Squash & Meatballs, and For Spaghetti Squash With Meatballs.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 large sprigs basil

1 cup Italian-style breadcrumbs

1 medium carrot, roughly chopped

2 stalks celery, chopped

2 large eggs

1 cup fresh parsley leaves

6 cloves garlic

1 pound ground beef

1 pound ground pork

Kosher salt

3 tablespoons extra-virgin olive oil, plus more for brushing

1 medium onion, roughly chopped

1 teaspoon dried oregano

1 cup plus 3 tablespoons grated parmesan cheese

1 medium spaghetti squash (about 2 pounds)

2 28-ounce cans tomato puree

Equipment:

oven

aluminum foil

baking pan

food processor

baking sheet

bowl

pot

Cooking instruction summary:

Preheat the oven to 425 degrees F. Halve the squash lengthwise and scoop out the seeds. Sprinkle the cut sides with 1/2 teaspoon salt, then brush both sides with olive oil. Put the squash, cut-side up, in a baking dish and cover tightly with aluminum foil. Roast 20 minutes, then uncover and continue roasting until the squash is tender, about 35 more minutes. Meanwhile, make the meatballs: Brush a baking sheet with olive oil. Pulse the celery, carrot, onion, garlic and parsley in a food processor to make a paste. Transfer half of the vegetable paste to a bowl; add the ground beef, ground pork, eggs, breadcrumbs, 1 cup parmesan and 1 teaspoon salt and mix with your hands until just combined. Form into about 24 two-inch meatballs; transfer to the prepared baking sheet. Bake until firm but not cooked through, about 10 minutes. Make the sauce: Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add the remaining vegetable paste and cook, stirring occasionally, until it looks dry, about 5 minutes. Stir in the tomato puree; rinse each can with 1 cup water and add to the pot. Stir in the basil, oregano and 1 1/2 teaspoons salt. Bring to a simmer, then add the meatballs and simmer until the sauce thickens and the meatballs are cooked through, 15 to 20 minutes. Remove the basil. Use a fork to scrape the spaghetti squash flesh into strands; transfer to a large bowl and toss with 2 tablespoons grated parmesan. Season with salt. Divide the squash among bowls and top each with some meatballs, sauce and the remaining 1 tablespoon parmesan. This recipe makes extra sauce and meatballs. Let cool completely, then freeze in a storage container for up to one month. Photograph by Kang Kim

 

Step by step:


1. Preheat the oven to 425 degrees F. Halve the squash lengthwise and scoop out the seeds. Sprinkle the cut sides with 1/2 teaspoon salt, then brush both sides with olive oil.

2. Put the squash, cut-side up, in a baking dish and cover tightly with aluminum foil. Roast 20 minutes, then uncover and continue roasting until the squash is tender, about 35 more minutes.


Meanwhile, make the meatballs

1. Brush a baking sheet with olive oil. Pulse the celery, carrot, onion, garlic and parsley in a food processor to make a paste.

2. Transfer half of the vegetable paste to a bowl; add the ground beef, ground pork, eggs, breadcrumbs, 1 cup parmesan and 1 teaspoon salt and mix with your hands until just combined. Form into about 24 two-inch meatballs; transfer to the prepared baking sheet.

3. Bake until firm but not cooked through, about 10 minutes.


Make the sauce

1. Heat 3 tablespoons olive oil in a large pot over medium-high heat.

2. Add the remaining vegetable paste and cook, stirring occasionally, until it looks dry, about 5 minutes. Stir in the tomato puree; rinse each can with 1 cup water and add to the pot. Stir in the basil, oregano and 1 1/2 teaspoons salt. Bring to a simmer, then add the meatballs and simmer until the sauce thickens and the meatballs are cooked through, 15 to 20 minutes.

3. Remove the basil.

4. Use a fork to scrape the spaghetti squash flesh into strands; transfer to a large bowl and toss with 2 tablespoons grated parmesan. Season with salt. Divide the squash among bowls and top each with some meatballs, sauce and the remaining 1 tablespoon parmesan.

5. This recipe makes extra sauce and meatballs.

6. Let cool completely, then freeze in a storage container for up to one month.

7. Photograph by Kang Kim


Nutrition Information:

Quickview
1154k Calories
63g Protein
69g Total Fat
74g Carbs
90% Health Score
Limit These
Calories
1154k
58%

Fat
69g
107%

  Saturated Fat
24g
154%

Carbohydrates
74g
25%

  Sugar
28g
31%

Cholesterol
272mg
91%

Sodium
1142mg
50%

Get Enough Of These
Protein
63g
127%

Vitamin K
284µg
271%

Vitamin A
6492IU
130%

Selenium
69µg
99%

Vitamin B3
19mg
97%

Vitamin B1
1mg
91%

Vitamin C
71mg
86%

Phosphorus
857mg
86%

Vitamin B6
1mg
85%

Potassium
2908mg
83%

Iron
14mg
78%

Copper
1mg
74%

Zinc
10mg
71%

Vitamin E
10mg
71%

Manganese
1mg
68%

Vitamin B2
1mg
67%

Vitamin B12
3µg
64%

Calcium
561mg
56%

Fiber
13g
53%

Magnesium
194mg
49%

Vitamin B5
4mg
45%

Folate
158µg
40%

Vitamin D
0.74µg
5%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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