Hearty Baked Beans

Hearty Baked Beans might be just the hor d'oeuvre you are searching for. This recipe serves 18. One serving contains 327 calories, 16g of protein, and 9g of fat. For 80 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 89 people were impressed by this recipe. Head to the store and pick up canned black beans, salt, pork and beans, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. Overall, this recipe earns a good spoonacular score of 50%. Hearty Baked Beans, Hearty Baked Beans, and Hearty Baked Beans are very similar to this recipe.

Servings: 18

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

3/4 pound sliced bacon, cooked and crumbled

1 bottle (18 ounces) honey barbecue sauce

1/2 cup packed brown sugar

1 can (15 ounces) black beans, rinsed and drained

1 can (16 ounces) kidney beans, rinsed and drained

1 can (15-1/4 ounces) lima beans, rinsed and drained

3 tablespoons cider vinegar

1 tablespoon Liquid Smoke, optional

2 large onions, chopped

1/2 teaspoon pepper

4 cans (15 ounces each) pork and beans

1 teaspoon salt

Equipment:

frying pan

dutch oven

Cooking instruction summary:

Directions In a large skillet, cook beef and onions over medium heat until meat is no longer pink; drain. Transfer to a 5-qt. Dutch oven. Stir in the remaining ingredients. Cover and bake at 350° for 1 hour or until heated through. Yield: 18 servings. Originally published as Hearty Baked Beans in Taste of HomeJune/July 2003, p31 Nutritional Facts 1 serving (3/4 cup) equals 228 calories, 6 g fat (2 g saturated fat), 18 mg cholesterol, 770 mg sodium, 32 g carbohydrate, 4 g fiber, 11 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, cook beef and onions over medium heat until meat is no longer pink; drain.

2. Transfer to a 5-qt. Dutch oven. Stir in the remaining ingredients.

3. Cover and bake at 350° for 1 hour or until heated through.


Nutrition Information:

Quickview
329k Calories
15g Protein
8g Total Fat
49g Carbs
7% Health Score
Limit These
Calories
329k
16%

Fat
8g
13%

  Saturated Fat
2g
18%

Carbohydrates
49g
17%

  Sugar
16g
18%

Cholesterol
25mg
8%

Sodium
1375mg
60%

Get Enough Of These
Protein
15g
31%

Fiber
9g
39%

Manganese
0.63mg
32%

Phosphorus
252mg
25%

Selenium
15µg
23%

Potassium
678mg
19%

Copper
0.38mg
19%

Iron
3mg
18%

Folate
70µg
18%

Magnesium
69mg
17%

Zinc
2mg
17%

Vitamin B1
0.25mg
16%

Vitamin B3
2mg
15%

Vitamin B6
0.26mg
13%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.52mg
5%

Vitamin C
4mg
5%

Vitamin B12
0.22µg
4%

Vitamin E
0.31mg
2%

Vitamin K
1µg
2%

Vitamin A
72IU
1%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

A biologist had been working on a remote research project in the Amazon jungle. Upon his return to the States, he came down with a terrible illness. After his health had deteriorated, his wife took him to a doctor who specialized in strange jungle diseases. The doctor gave him a complete examination and a series of tests. After receiving the results of the tests, the doctor called the wife into his office alone. He told the young biologist's wife, "Your husband is suffering from a very severe disease, combined with horrible stress. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant, and make sure he is in a good mood. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores, and generally do anything he asks. Don't discuss your problems with him, as it will only make his stress worse. And most importantly, make love with your husband several times a week and satisfy his every whim. " If you can do this for the next 10 months or so, I think your husband will regain his health completely. Otherwise...well... He'll probably die" On the way home, the husband asked his wife. "What did the doctor say?" she replied. "Honey...he says you're probably going to die."

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