Garlicky Chard and Chicken Burrito

If you have around 20 minutes to spend in the kitchen, Garlicky Chard and Chicken Burrito might be a spectacular gluten free recipe to try. One portion of this dish contains approximately 35g of protein, 23g of fat, and a total of 435 calories. For $1.65 per serving, you get a main course that serves 2. A mixture of garlic, shredded chicken, part skim swiss cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 256 foodies and cooks. It is brought to you by Clean and Delicious. Overall, this recipe earns an amazing spoonacular score of 99%. Garlicky White Bean Soup with Chicken and Chard, Garlicky Sauteed Swiss Chard, and Polenta with Blue Cheese and Garlicky Chard are very similar to this recipe.

Servings: 2

Preparation duration: 8 minutes

Cooking duration: 12 minutes

 

Ingredients:

3 cloves of garlic, chopped up

2 tsp olive oil

2 tbsp part-skim shredded cheese

Salt and pepper to taste

8 oz shredded chicken

1 bunch of Swiss chard, stemmed and cleaned

2 whole grain tortillas (I used Ezekiel)

Equipment:

microwave

frying pan

Cooking instruction summary:

Cut chard leaves into thin ribbons.Heat olive oil in a large non-stick sauté pan and add garlic.  Once the garlic is fragrant add in chard and season with salt and pepper.Cook chard for 6-8 minutes, stirring occasionally, or until it has wilted down.Warm tortilla in the microwave and layer half the chard on the bottom of the tortilla.  Top with 4 oz of shredded chicken and a tablespoon of the cheese.  Fold the tortilla onto itself into a burrito. Repeat with the remaining ingredients and enjoy.*I like to eat my burrito topped with a couple tablespoons on non-fat Greek yogurt mixed with a little Sirracha (aka – chili garlic sauce).Makes 2 burritos.

 

Step by step:


1. Cut chard leaves into thin ribbons.

2. Heat olive oil in a large non-stick sauté pan and add garlic.  Once the garlic is fragrant add in chard and season with salt and pepper.Cook chard for 6-8 minutes, stirring occasionally, or until it has wilted down.Warm tortilla in the microwave and layer half the chard on the bottom of the tortilla.  Top with 4 oz of shredded chicken and a tablespoon of the cheese.  Fold the tortilla onto itself into a burrito. Repeat with the remaining ingredients and enjoy.*I like to eat my burrito topped with a couple tablespoons on non-fat Greek yogurt mixed with a little Sirracha (aka – chili garlic sauce).Makes 2 burritos.


Nutrition Information:

Quickview
371k Calories
36g Protein
14g Total Fat
22g Carbs
88% Health Score
Limit These
Calories
371k
19%

Fat
14g
23%

  Saturated Fat
3g
22%

Carbohydrates
22g
8%

  Sugar
3g
3%

Cholesterol
88mg
30%

Sodium
830mg
36%

Get Enough Of These
Protein
36g
73%

Vitamin K
1248µg
1189%

Vitamin A
9236IU
185%

Vitamin C
46mg
56%

Selenium
38µg
55%

Vitamin B3
10mg
53%

Phosphorus
411mg
41%

Manganese
0.79mg
40%

Magnesium
156mg
39%

Vitamin B6
0.69mg
35%

Iron
5mg
29%

Potassium
903mg
26%

Vitamin E
3mg
24%

Calcium
226mg
23%

Vitamin B2
0.38mg
23%

Vitamin B1
0.29mg
19%

Zinc
2mg
19%

Copper
0.38mg
19%

Folate
64µg
16%

Vitamin B5
1mg
14%

Fiber
3g
13%

Vitamin B12
0.5µg
8%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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