Gluten-Free Almond Butter Blondies

You can never have too many condiment recipes, so give Gluten-Free Almond Butter Blondies a try. This recipe serves 1. For $7.31 per serving, this recipe covers 51% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 50g of protein, 173g of fat, and a total of 2923 calories. If you have baking powder, almond paste, rice milk, and a few other ingredients on hand, you can make it. 9 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Go Dairy Free. Overall, this recipe earns an awesome spoonacular score of 92%. Try Touchdown Almond Butter Blondies (Gluten-Free and Vegan!), Peanut Butter & Jelly Blondies (Gluten Free + Refined Sugar Free), and Gluten-Free Peanut Butter Blondies for similar recipes.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 cup almond butter

1/2 tsp almond extract

1/4 cup almond flour

2 tbsp almond paste chunks (optional)

1/2 tsp baking powder

1/4 cup semi-sweet chocolate or carob chips for soy-free, use an allergen-free brand such as Enjoy Life

2 tbsp golden flax seeds, ground

1/3 cup almond or rice milk

1/4 tsp salt

3/4 cup sorghum flour

3/4 cup sugar

2 tbsp tapioca starch

2 tsp vanilla extract

1/4 cup vegetable oil can sub your favorite baking oil to keep it soy-free

Equipment:

food processor

baking pan

blender

oven

bowl

immersion blender

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F and spray an 8 by 8 inch metal baking pan with cooking spray.Use a blender or food processor to grind the sugar into a powder. Grinding the sugar is what will give the blondies that lovely crusty top.Add the oil, almond butter, 1/3 cup of milk, vanilla extract, almond extract, flax seeds, and blend or process until smooth.Combine the sorghum flour, almond flour, tapioca starch, baking powder, and salt in a medium sized bowl.Pour the almond butter mixture on top of the dry ingredients. Using a hand blender, beat on high until a smooth dough forms. If the batter is crumbly or too hard, add a tablespoon of milk. The batter should be fairly thick but just thin enough to pour out of the bowl.Stir in the chocolate or carob chips and the almond paste chunks.Pour the blondie batter into the prepared baking pan and bake for 18 to 20 minutes or until a toothpick inserted in the middle of the blondies comes out with a few moist crumbs. Take care not to over bake them or they will be too crumbly. Let them cool completely before cutting them into squares.

 

Step by step:


1. Preheat the oven to 350 degrees F and spray an 8 by 8 inch metal baking pan with cooking spray.Use a blender or food processor to grind the sugar into a powder. Grinding the sugar is what will give the blondies that lovely crusty top.

2. Add the oil, almond butter, 1/3 cup of milk, vanilla extract, almond extract, flax seeds, and blend or process until smooth.

3. Combine the sorghum flour, almond flour, tapioca starch, baking powder, and salt in a medium sized bowl.

4. Pour the almond butter mixture on top of the dry ingredients. Using a hand blender, beat on high until a smooth dough forms. If the batter is crumbly or too hard, add a tablespoon of milk. The batter should be fairly thick but just thin enough to pour out of the bowl.Stir in the chocolate or carob chips and the almond paste chunks.

5. Pour the blondie batter into the prepared baking pan and bake for 18 to 20 minutes or until a toothpick inserted in the middle of the blondies comes out with a few moist crumbs. Take care not to over bake them or they will be too crumbly.

6. Let them cool completely before cutting them into squares.


Nutrition Information:

Quickview
2923k Calories
49g Protein
172g Total Fat
320g Carbs
57% Health Score
Limit These
Calories
2923k
146%

Fat
172g
266%

  Saturated Fat
65g
410%

Carbohydrates
320g
107%

  Sugar
190g
211%

Cholesterol
0.45mg
0%

Sodium
685mg
30%

Alcohol
3g
20%

Get Enough Of These
Protein
49g
100%

Vitamin E
37mg
253%

Manganese
4mg
234%

Magnesium
594mg
149%

Phosphorus
1336mg
134%

Fiber
30g
122%

Copper
1mg
93%

Vitamin B2
1mg
89%

Calcium
865mg
87%

Iron
10mg
60%

Potassium
2037mg
58%

Zinc
8mg
56%

Vitamin B3
10mg
51%

Vitamin B1
0.7mg
47%

Folate
138µg
35%

Selenium
23µg
34%

Vitamin B6
0.61mg
30%

Vitamin K
23µg
22%

Vitamin B5
1mg
18%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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