Lactose-Free Macaroni & Cheese

Lactose-Free Macaroni & Cheese takes around 30 minutes from beginning to end. For 47 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 449 calories, 9g of protein, and 29g of fat each. It works well as a very reasonably priced side dish. 232 people have tried and liked this recipe. If you have tofu, elbow macaroni, soy milk, and a few other ingredients on hand, you can make it. Several people really liked this American dish. It is brought to you by Taste of Home. It is a good option if you're following a dairy free diet. Overall, this recipe earns a solid spoonacular score of 51%. If you like this recipe, take a look at these similar recipes: Bacon Broccoli Cheddar Mac & Cheese {Lactose Free}, Macaroni and Cheese – home made macaroni and cheese is a comfort food that is hard to beat. You can put away the pre packaged macaroni and cheese at the store, and French Toast .

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/3 cup canola oil

1 cup uncooked elbow macaroni

1/8 teaspoon garlic salt

1 teaspoon ground turmeric

2 teaspoons reduced-sodium soy sauce

2 teaspoons margarine

4 teaspoons nutritional yeast flakes, optional

1/8 teaspoon paprika

1/4 cup soy milk

2 tablespoons crumbled soft tofu

Equipment:

blender

baking pan

Cooking instruction summary:

Directions Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth. Drain macaroni; toss with sauce mixture. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Yield: 3 servings. Originally published as Lactose-Free Macaroni & Cheese in Cooking for 2Winter 2009, p35 Nutritional Facts 1 cup equals 354 calories, 29 g fat (2 g saturated fat), 0 cholesterol, 248 mg sodium, 20 g carbohydrate, 1 g fiber, 5 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook macaroni according to package directions. Meanwhile, place soy milk and tofu in a blender. While processing, gradually add oil in a steady stream.

2. Add the yeast flakes if desired, soy sauce, turmeric, garlic salt and paprika; cover and process until smooth.

3. Drain macaroni; toss with sauce mixture.

4. Transfer to a 3-cup baking dish coated with cooking spray; dot with margarine.

5. Bake, uncovered, at 350° for 15-20 minutes or until heated through.


Nutrition Information:

Quickview
448k Calories
9g Protein
29g Total Fat
37g Carbs
5% Health Score
Limit These
Calories
448k
22%

Fat
29g
45%

  Saturated Fat
2g
16%

Carbohydrates
37g
13%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
252mg
11%

Get Enough Of These
Protein
9g
18%

Selenium
30µg
43%

Vitamin E
5mg
34%

Manganese
0.5mg
25%

Vitamin K
17µg
17%

Fiber
2g
10%

Phosphorus
94mg
9%

Copper
0.17mg
8%

Vitamin B3
1mg
8%

Iron
1mg
7%

Magnesium
27mg
7%

Vitamin B6
0.13mg
7%

Potassium
211mg
6%

Calcium
52mg
5%

Zinc
0.75mg
5%

Vitamin A
237IU
5%

Vitamin B2
0.08mg
4%

Folate
15µg
4%

Vitamin B1
0.06mg
4%

Vitamin B12
0.22µg
4%

Vitamin B5
0.22mg
2%

Vitamin C
1mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

Popular Recipes
Moroccan Watercress and Butter Lettuce Salad: Shlada De-al Jorjor Ain El Maa

Foodnetwork

Asian Noodles with Edamame in No Time

Vegetarian Times

Cheese 'n' Dill Peas

Taste of Home

Grasshopper Pie #ChristmasWeek & Giveaway

Dinners Dishes and Desserts

Honey Mustard Grilled Pork Chops

Closet Cooking