Maple Walnut Shortbread Bars

Maple Walnut Shortbread Bars is a dessert that serves 4. One portion of this dish contains approximately 14g of protein, 76g of fat, and a total of 1068 calories. For $3.34 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 23 would say it hit the spot. From preparation to the plate, this recipe takes approximately 11 hour and 35 minutes. A mixture of egg yolk, flour, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodnetwork. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a solid spoonacular score of 59%. Try Maple-Walnut Shortbread, Maple-Walnut Shortbread, and Maple-Walnut Shortbread Cookies for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 675 minutes

 

Ingredients:

1 large egg yolk

1 3/4 cups all-purpose flour, plus more for working with dough

2 tablespoons real maple syrup

1/4 cup rice flour

1/4 teaspoon fine sea salt

1/2 cup sugar

2 sticks (16 tablespoons) unsalted butter, cut into chunks, at room temperature, plus more for pan

1 vanilla bean, split and scraped, optional

1 teaspoon vanilla extract

1 1/2 cups coarsely chopped toasted walnuts

Equipment:

oven

baking pan

aluminum foil

hand mixer

bowl

frying pan

plastic wrap

cutting board

serrated knife

Cooking instruction summary:

Preheat the oven to 325 degrees F. Cut a piece of foil 8 by 16-inches. Butter the corners and sides of an 8-by-8-inch baking pan. Line the pan with the foil, leaving an overhang on two sides. Beat the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment on medium-high speed until light and fluffy, about 5 minutes. Reduce the speed to medium and add the egg yolk, syrup, vanilla extract and vanilla bean seeds if using. Reduce the speed to low, add the flours and salt, all at once, and beat until just combined. Add the walnuts and continue to mix until fully combined. Using your hands, drop the dough in pieces evenly into the prepared pan. Flour your hands lightly and press the dough together and into the corners of the pan. Put a piece of waxed paper on top of the dough and use something square and heavy-another pan, a pound of cold butter-to press the dough into the pan and make a smooth, even top. Chill until firm, about 30 minutes. When it is firm, use a fork to score the dough all over. Bake until deep golden brown and starting to pull away from the sides of the pan, about 45 minutes. Cool completely on a rack, about 2 hours, then wrap with plastic wrap, and let sit at room temperature overnight. Place a lightweight cutting board or a baking rack over the top of the pan. Flip and set on the counter. Gently pull the pan from the foil and the foil from the pan to lift off the pan. Gently peel the foil off the bar. Place another lightweight cutting board on top, and flip the bar right-side-up. Using a sharp, serrated knife, slice the square in half. Then slice each half into 8 bars.

 

Step by step:


1. Preheat the oven to 325 degrees F.

2. Cut a piece of foil 8 by 16-inches. Butter the corners and sides of an 8-by-8-inch baking pan. Line the pan with the foil, leaving an overhang on two sides.

3. Beat the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment on medium-high speed until light and fluffy, about 5 minutes. Reduce the speed to medium and add the egg yolk, syrup, vanilla extract and vanilla bean seeds if using. Reduce the speed to low, add the flours and salt, all at once, and beat until just combined.

4. Add the walnuts and continue to mix until fully combined.

5. Using your hands, drop the dough in pieces evenly into the prepared pan. Flour your hands lightly and press the dough together and into the corners of the pan. Put a piece of waxed paper on top of the dough and use something square and heavy-another pan, a pound of cold butter-to press the dough into the pan and make a smooth, even top. Chill until firm, about 30 minutes.

6. When it is firm, use a fork to score the dough all over.

7. Bake until deep golden brown and starting to pull away from the sides of the pan, about 45 minutes. Cool completely on a rack, about 2 hours, then wrap with plastic wrap, and let sit at room temperature overnight.

8. Place a lightweight cutting board or a baking rack over the top of the pan. Flip and set on the counter. Gently pull the pan from the foil and the foil from the pan to lift off the pan. Gently peel the foil off the bar.

9. Place another lightweight cutting board on top, and flip the bar right-side-up.

10. Using a sharp, serrated knife, slice the square in half. Then slice each half into 8 bars.


Nutrition Information:

Quickview
1067k Calories
14g Protein
76g Total Fat
88g Carbs
11% Health Score
Limit These
Calories
1067k
53%

Fat
76g
117%

  Saturated Fat
31g
200%

Carbohydrates
88g
29%

  Sugar
32g
36%

Cholesterol
166mg
56%

Sodium
156mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
111%

Vitamin B1
0.61mg
41%

Copper
0.8mg
40%

Folate
151µg
38%

Selenium
25µg
36%

Vitamin B2
0.51mg
30%

Vitamin A
1469IU
29%

Phosphorus
250mg
25%

Iron
4mg
22%

Magnesium
88mg
22%

Vitamin B3
4mg
20%

Fiber
4g
19%

Vitamin B6
0.32mg
16%

Zinc
2mg
14%

Vitamin E
1mg
12%

Potassium
302mg
9%

Calcium
82mg
8%

Vitamin B5
0.76mg
8%

Vitamin D
1µg
7%

Vitamin K
5µg
5%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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