Throwback Thursday: Green Chile Chicken Corn Chowder

Throwback Thursday: Green Chile Chicken Corn Chowder might be just the main course you are searching for. One serving contains 300 calories, 18g of protein, and 12g of fat. For $1.92 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Savour These Senses has 10 fans. If you have red bell pepper, flour, yukon gold potatoes, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 62%. Similar recipes include Chicken Sweet Corn and Green Chile Chowder, ThrowBack Thursday ~ Chipotle Lime Chicken Salad, and Throwback Thursday: Balsamic Baked Bruschetta Chicken.

Servings: 8

 

Ingredients:

½ cup canned green chiles

½ tsp cayenne (ground red pepper)

1 (12 oz) package pre-cooked jalapeno chicken sausage (sliced or chopped into bite-sized pieces)

3 cups frozen whole-kernel corn

1 tbsp extra virgin olive oil

4 cups fat-free low-sodium chicken broth

½ cup all-purpose flour

4 garlic cloves (minced)

1 tsp ground cumin

2 cups 1% milk

1 cup chopped onion

1 cup diced red bell pepper

1½ cups shredded 50% reduced fat sharp cheddar cheese

Salt and pepper (to taste)

2 cups baby red or yukon gold potatoes (scrubbed & chopped)

Equipment:

pot

stove

whisk

bowl

Cooking instruction summary:

Heat the olive oil in a large pot over medium-high heat. Add chicken sausage, onion, bell pepper, garlic and sauté 5 minutes.Add cumin, and cayenne pepper into the mixture, and sauté for 1 minute.Add broth, green chiles and potatoes and bring to boil. Cover, reduce heat to low, and simmer until potatoes are tender (10-15 minutes).Add corn and stir well. Raise stove heat to medium.Place flour in a bowl and gradually add milk, stirring with a whisk until blended.Add flour mixture to soup and cook over medium heat until thick (about 15 minutes), stirring frequently.Stir in cheese, salt, and pepper and serve with bread.

 

Step by step:


1. Heat the olive oil in a large pot over medium-high heat.

2. Add chicken sausage, onion, bell pepper, garlic and sauté 5 minutes.

3. Add cumin, and cayenne pepper into the mixture, and sauté for 1 minute.

4. Add broth, green chiles and potatoes and bring to boil. Cover, reduce heat to low, and simmer until potatoes are tender (10-15 minutes).

5. Add corn and stir well. Raise stove heat to medium.

6. Place flour in a bowl and gradually add milk, stirring with a whisk until blended.

7. Add flour mixture to soup and cook over medium heat until thick (about 15 minutes), stirring frequently.Stir in cheese, salt, and pepper and serve with bread.


Nutrition Information:

Quickview
320k Calories
18g Protein
12g Total Fat
36g Carbs
14% Health Score
Limit These
Calories
320k
16%

Fat
12g
19%

  Saturated Fat
3g
23%

Carbohydrates
36g
12%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
1403mg
61%

Get Enough Of These
Protein
18g
37%

Vitamin C
42mg
51%

Phosphorus
252mg
25%

Vitamin A
966IU
19%

Vitamin B6
0.38mg
19%

Calcium
186mg
19%

Folate
69µg
17%

Selenium
11µg
16%

Vitamin B2
0.28mg
16%

Potassium
561mg
16%

Manganese
0.31mg
16%

Fiber
3g
15%

Vitamin B3
2mg
13%

Iron
2mg
12%

Vitamin B1
0.18mg
12%

Vitamin B12
0.61µg
10%

Magnesium
39mg
10%

Vitamin B5
0.93mg
9%

Copper
0.16mg
8%

Zinc
1mg
8%

Vitamin D
0.81µg
5%

Vitamin E
0.7mg
5%

Vitamin K
3µg
3%

covered percent of daily need
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