Baked Eggplant Parmesan

Baked Eggplant Parmesan is a main course that serves 4. One serving contains 568 calories, 26g of protein, and 33g of fat. For $2.53 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of honey, bread crumbs, eggplant, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Delishhh. A few people made this recipe, and 18 would say it hit the spot. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 2 hours and 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. If you like this recipe, you might also like recipes such as Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Baked Eggplant Parmesan, and Baked Eggplant Parmesan.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

Black pepper, to taste

1 cup panko or bread crumbs

1/2 tsp dried basil

2 tsp dried basil

1/4 tsp dried thyme

1 tsp dried thyme

1 egg

1 medium eggplant, about 7 inches long

4-6 cloves of garlic, minced

1 tbsp honey

1/2 pound grated muenster cheese

1 tbsp olive oil

Tomato sauce:2-3 tbsp olive oil

1 medium onion, chopped

1/4 tsp dried oregano

1 tsp dried oregano

1 tsp paprika

1/3 cup Parmesan cheese

1 medium red bell pepper, chopped

1-1/2 tsp salt

1 tbsp soya sauce

6 oz tomato paste

1 lbd, 12 oz crushed tomatoes

Equipment:

pot

baking pan

blender

aluminum foil

oven

bowl

ladle

Cooking instruction summary:

Make the sauce. Heat the olive oil in a large pot. Add the onion, pepper, herbs, and salt, and saute over medium heat until the onion is very soft (about 8 minutes). Add the tomatoes, tomato paste, honey, and black pepper. Bring to a boil, then lower heat and simmer, partially covered, for 20-30 minutes. Add the garlic and cook about 10 minutes more. If desired, puree with a stick blender.Preheat the oven to 375 degrees. Line a baking tray with foil and lightly oil. Also lightly oil a 2-quart baking dish.Prepare the eggplant. Slice it into 1/2-inch circles. Place the egg in a shallow bowl and mix it, then place the olive oil, soya sauce and paprika in another bowl, and the panko in another shallow bowl. Add the herbs to the panko/ breadcrumbs and mix together. Dip each eggplant in olive oil/soy sauce marinade then the egg bowl, and then dip in the panko/breadcrumbs mixture, being sure to coat well on both sides of the eggplant in each bowl. Spread in an even layer on the baking tray, and bake until tender (20-30 minutes). Leave the oven on.Ladle some tomato sauce into the bottom of the baking dish and spread into an even layer. Add a layer of eggplant slices and top with another layer of sauce. Sprinkle with half the muenster cheese. Top with another layer of eggplant, sauce, and cheese (you will have extra sauce, which is great for pasta or pizza). Finally, sprinkle with Parmesan cheese.Bake for about 40 minutes, until heated through and bubbling. Remove from oven and let sit 10 minutes before serving.

 

Step by step:


1. Make the sauce.

2. Heat the olive oil in a large pot.

3. Add the onion, pepper, herbs, and salt, and saute over medium heat until the onion is very soft (about 8 minutes).

4. Add the tomatoes, tomato paste, honey, and black pepper. Bring to a boil, then lower heat and simmer, partially covered, for 20-30 minutes.

5. Add the garlic and cook about 10 minutes more. If desired, puree with a stick blender.Preheat the oven to 375 degrees. Line a baking tray with foil and lightly oil. Also lightly oil a 2-quart baking dish.Prepare the eggplant. Slice it into 1/2-inch circles.

6. Place the egg in a shallow bowl and mix it, then place the olive oil, soya sauce and paprika in another bowl, and the panko in another shallow bowl.

7. Add the herbs to the panko/ breadcrumbs and mix together. Dip each eggplant in olive oil/soy sauce marinade then the egg bowl, and then dip in the panko/breadcrumbs mixture, being sure to coat well on both sides of the eggplant in each bowl.

8. Spread in an even layer on the baking tray, and bake until tender (20-30 minutes). Leave the oven on.Ladle some tomato sauce into the bottom of the baking dish and spread into an even layer.

9. Add a layer of eggplant slices and top with another layer of sauce. Sprinkle with half the muenster cheese. Top with another layer of eggplant, sauce, and cheese (you will have extra sauce, which is great for pasta or pizza). Finally, sprinkle with Parmesan cheese.

10. Bake for about 40 minutes, until heated through and bubbling.

11. Remove from oven and let sit 10 minutes before serving.


Nutrition Information:

Quickview
590k Calories
26g Protein
33g Total Fat
50g Carbs
34% Health Score
Limit These
Calories
590k
30%

Fat
33g
51%

  Saturated Fat
14g
91%

Carbohydrates
50g
17%

  Sugar
21g
24%

Cholesterol
101mg
34%

Sodium
1880mg
82%

Get Enough Of These
Protein
26g
53%

Vitamin C
148mg
180%

Vitamin A
4941IU
99%

Calcium
629mg
63%

Phosphorus
502mg
50%

Manganese
0.97mg
49%

Vitamin E
5mg
40%

Fiber
9g
39%

Vitamin K
39µg
37%

Vitamin B2
0.6mg
35%

Vitamin B6
0.69mg
34%

Selenium
23µg
34%

Potassium
1160mg
33%

Folate
129µg
32%

Vitamin B1
0.43mg
29%

Iron
5mg
28%

Vitamin B3
5mg
26%

Magnesium
89mg
22%

Zinc
3mg
22%

Copper
0.41mg
20%

Vitamin B12
1µg
19%

Vitamin B5
1mg
13%

Vitamin D
0.6µg
4%

covered percent of daily need
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Related Videos:

Baked Eggplant Parmesan Recipe | Clean & Delicious

 

How to Make Baked Eggplant Parmesan

 

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