Pumpkin Swirl Bread with Jamie’s Whey Isolate

Pumpkin Swirl Bread with Jamie’s Whey Isolate requires about 30 minutes from start to finish. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 58 calories, 3g of protein, and 1g of fat per serving. This recipe serves 16 and costs 35 cents per serving. 8 people have made this recipe and would make it again. A mixture of almond milk, baking powder, egg whites, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Busy But Healthy. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, take a look at these similar recipes: No-Bake Chocolate Granola Protein Bars with Jamie’s Whey Isolate, Pumpkin whey whole wheat bread, and Beverages made using paneer whey | Nutritious Whey drinks.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup unsweetened almond milk (or milk)

1 Tbsp baking powder

¾ cup canned pumpkin

1 tsp cinnamon

1 egg

2 egg whites

1½ cups oat flour

2 tsp pumpkin pie spice

½ tsp salt

½ cup stevia baking blend or 12 packets stevia (I used NuNaturals More Fiber Baking Blend)

5 Tbsp granulated stevia or xylitol (I used 11 packets of Truvia)

½ cup Jamie's Lean Body For Her Whey Isolate, vanilla *

Equipment:

stand mixer

bowl

oven

frying pan

baking pan

knife

Cooking instruction summary:

Preheat your oven to 350 degrees F.Spray an 8x8 square pan with cooking spray.In a large bowl or stand mixer, mix together all the dry ingredients (oat flour, whey protein, baking powder, salt, stevia).Add in the canned pumpkin, milk, egg and egg whites. Mix until fully combined.Meanwhile, mix together the topping ingredients in a small bowl.Pour half the pumpkin batter into your baking pan. Smooth it out. Sprinkle half of the cinnamon/stevia mixture on the batter.Pour the remaining batter in the pan, smooth it out, and sprinkle the remaining cinnamon/stevia mixture on the top.Take a knife and swirl the batter to create a marbled look.Bake for 20-22 minutes until just cooked but still moist.

 

Step by step:


1. Preheat your oven to 350 degrees F.Spray an 8x8 square pan with cooking spray.In a large bowl or stand mixer, mix together all the dry ingredients (oat flour, whey protein, baking powder, salt, stevia).

2. Add in the canned pumpkin, milk, egg and egg whites.

3. Mix until fully combined.Meanwhile, mix together the topping ingredients in a small bowl.

4. Pour half the pumpkin batter into your baking pan. Smooth it out. Sprinkle half of the cinnamon/stevia mixture on the batter.

5. Pour the remaining batter in the pan, smooth it out, and sprinkle the remaining cinnamon/stevia mixture on the top.Take a knife and swirl the batter to create a marbled look.

6. Bake for 20-22 minutes until just cooked but still moist.


Nutrition Information:

Quickview
58k Calories
2g Protein
1g Total Fat
9g Carbs
10% Health Score
Limit These
Calories
58k
3%

Fat
1g
2%

  Saturated Fat
0.3g
2%

Carbohydrates
9g
3%

  Sugar
0.53g
1%

Cholesterol
10mg
3%

Sodium
96mg
4%

Get Enough Of These
Protein
2g
5%

Vitamin A
1803IU
36%

Manganese
0.54mg
27%

Phosphorus
112mg
11%

Selenium
5µg
8%

Calcium
55mg
6%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Fiber
1g
5%

Potassium
153mg
4%

Iron
0.78mg
4%

Copper
0.07mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.43mg
3%

Vitamin K
2µg
2%

Folate
6µg
2%

Vitamin E
0.24mg
2%

Vitamin B6
0.03mg
1%

Vitamin B5
0.12mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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