Japanese Curry with Edamame

Japanese Curry with Edamame could be just the gluten free and dairy free recipe you've been looking for. One serving contains 158 calories, 6g of protein, and 4g of fat. This recipe serves 6 and costs $1.25 per serving. It is a rather cheap recipe for fans of Japanese food. 3905 people were impressed by this recipe. A mixture of vegetable oil, garlic, curry powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is spectacular. Try Japanese Edamame Hummus, Japanese-style spicy soba noodles with edamame, and Edamame Dip With Homemade Japanese Rice Crakers (senbei) for similar recipes.

Servings: 6

 

Ingredients:

1 small apple, peeled and finely grated (½ cup)

3 large carrots, cut into ½-inch-thick half moons (1½ cups)

2 ½Tbs. curry powder, such as S&B

1 cup fresh or frozen shelled edamame

2 cloves garlic, minced (2 tsp.)

3 Tbs. ketchup

1 Tbs. miso paste

1 large onion, diced (2 cups)

3 ⅔cups low-sodium vegetable broth

1 Tbs. vegetable oil

1 Tbs. vegetarian Worcestershire sauce

2 small Yukon gold potatoes, peeled and cubed (2 cups)

Equipment:

pot

Cooking instruction summary:

Heat oil in large pot over medium heat. Sauté onion 7 to 9 minutes, or until starting to brown. Add carrots, and sauté 5 minutes. Stir in curry powder and garlic, and cook 1 minute, or until fragrant. Add broth, potatoes, apple, ketchup, Worcestershire sauce, and miso; bring to a simmer. Reduce heat to medium-low, and cook 30 minutes, or until potatoes are tender. Add edamame, and simmer 5 minutes more.

 

Step by step:


1. Heat oil in large pot over medium heat. Sauté onion 7 to 9 minutes, or until starting to brown.

2. Add carrots, and sauté 5 minutes. Stir in curry powder and garlic, and cook 1 minute, or until fragrant.

3. Add broth, potatoes, apple, ketchup, Worcestershire sauce, and miso; bring to a simmer. Reduce heat to medium-low, and cook 30 minutes, or until potatoes are tender.

4. Add edamame, and simmer 5 minutes more.


Nutrition Information:

Quickview
187k Calories
6g Protein
4g Total Fat
33g Carbs
22% Health Score
Limit These
Calories
187k
9%

Fat
4g
7%

  Saturated Fat
2g
13%

Carbohydrates
33g
11%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
819mg
36%

Get Enough Of These
Protein
6g
12%

Vitamin A
6402IU
128%

Manganese
0.67mg
34%

Vitamin C
24mg
30%

Folate
115µg
29%

Fiber
6g
25%

Vitamin B6
0.44mg
22%

Potassium
748mg
21%

Vitamin K
17µg
17%

Iron
2mg
14%

Phosphorus
137mg
14%

Magnesium
54mg
14%

Copper
0.27mg
13%

Vitamin B1
0.18mg
12%

Vitamin B3
1mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.14mg
8%

Calcium
70mg
7%

Zinc
0.98mg
7%

Vitamin B5
0.52mg
5%

Selenium
1µg
2%

covered percent of daily need
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Onion is Latin for ‘large pearl’.

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