Italian Sausage, Egg and Spinach Breakfast Bowl

Italian Sausage, Egg and Spinach Breakfast Bowl takes about 45 minutes from beginning to end. Watching your figure? This gluten free recipe has 756 calories, 33g of protein, and 64g of fat per serving. This recipe serves 1 and costs $4.22 per serving. It is brought to you by The Healthy Foodie. It works well as a pretty expensive breakfast. 495 people were glad they tried this recipe. Head to the store and pick up salt and pepper, whole eggs, ghee, and a few other things to make it today. This recipe is typical of Mediterranean cuisine. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is awesome. Similar recipes include Sausage, Spinach, and Quail Egg Breakfast Salad, The Ultimate Breakfast for Dinner: Sausage and Spinach Egg Strata, and Italian Egg Bread Bowl.

Servings: 1

 

Ingredients:

1/2 avocado, diced

150g baby spinach leaves

1 tsp ghee

1 Italian Sausage

A tablespoon of lime juice

Salt and pepper to taste

2 whole eggs

Equipment:

microwave

wooden spoon

spatula

frying pan

bowl

Cooking instruction summary:

Chop the spinach leaves and cook them in the microwave, loosely covered, for about 60-90 seconds. Let cool for a few minutes, until cold enough to handle, and squeeze them between your hands to remove excess moisture.Remove casing from sausage, separate the meat with your fingers into small, bite size chunks and cook over medium-high heat, stirring frequently until golden on all sides.Reserve sausage to a plate and add ghee to your pan. When ghee is melted, add the eggs, sprinkle with salt and pepper and delicately move them around with a wooden spoon or heat resistant rubber spatula until scrambled and cooked to your liking. Mix in reserved spinach, transfer to serving bowl and top with diced avocado and cooked sausage. Squeeze a little bit of lime juice on top of everything and dig in while it's still hot.

 

Step by step:


1. Chop the spinach leaves and cook them in the microwave, loosely covered, for about 60-90 seconds.

2. Let cool for a few minutes, until cold enough to handle, and squeeze them between your hands to remove excess moisture.

3. Remove casing from sausage, separate the meat with your fingers into small, bite size chunks and cook over medium-high heat, stirring frequently until golden on all sides.Reserve sausage to a plate and add ghee to your pan. When ghee is melted, add the eggs, sprinkle with salt and pepper and delicately move them around with a wooden spoon or heat resistant rubber spatula until scrambled and cooked to your liking.

4. Mix in reserved spinach, transfer to serving bowl and top with diced avocado and cooked sausage. Squeeze a little bit of lime juice on top of everything and dig in while it's still hot.


Nutrition Information:

Quickview
756k Calories
33g Protein
63g Total Fat
16g Carbs
52% Health Score
Limit These
Calories
756k
38%

Fat
63g
98%

  Saturated Fat
20g
129%

Carbohydrates
16g
6%

  Sugar
1g
2%

Cholesterol
425mg
142%

Sodium
1263mg
55%

Get Enough Of These
Protein
33g
67%

Vitamin K
745µg
710%

Vitamin A
14694IU
294%

Folate
424µg
106%

Selenium
56µg
81%

Manganese
1mg
79%

Vitamin C
58mg
71%

Vitamin B2
1mg
59%

Vitamin B1
0.86mg
57%

Vitamin B6
1mg
52%

Potassium
1746mg
50%

Phosphorus
461mg
46%

Magnesium
175mg
44%

Iron
7mg
42%

Vitamin E
6mg
41%

Fiber
10g
40%

Vitamin B5
3mg
34%

Vitamin B3
6mg
33%

Zinc
4mg
31%

Vitamin B12
1µg
30%

Copper
0.54mg
27%

Calcium
232mg
23%

Vitamin D
1µg
12%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
What is Yuzu? A Yuzu Cocktail
basic eggless chocolate cake , whole wheat chocolate cake
How to Make Boneless Chicken Wings with Homemade BBQ Sauce
California Fresh Fruit Dip
Valentine’s Day Cookie Decorating Extravaganza
Sweet and Sour Chicken With Pineapple and Peppers
Mini Apple and Cherry Pies
Paloma
Italian Swiss Steak
Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

A.. Who was the first person to look at a cow and say, "I think I'll squeeze these dangly things here, and drink whatever comes out?" a.. Who was the first person to say "See that chicken there...I'm gonna eat the next thing that comes outta it's butt." a.. Why do toasters always have a setting that burns the toast to a horrible crisp, which no decent human being would eat? a.. Why is there a light in the fridge and not in the freezer? a.. If Jimmy cracks corn and no one cares, why is there a song about him? a.. Can a hearse carrying a corpse drive in the carpool lane? a.. If the professor on Gilligan's Island can make a radio out of coconut, why can't he fix a hole in a boat? a.. Why do people point to their wrist when asking for the time, but don't point to their crotch when they ask where the bathroom is? a.. Why does your OB-GYN leave the room when you get undressed if they are going to look up there anyway? a.. Why does Goofy stand erect while Pluto remains on all fours? They're both dogs! a.. What do you call male ballerinas? a.. Can blind people see their dreams? Do they dream? a.. If Wile E. Coyote had enough money to buy all that Acme crap,why didn't he just buy dinner? a.. If quizzes are quizzical, what are tests? a.. If corn oil is made from corn, and vegetable oil is made from vegetables, then what is baby oil made from? a.. If electricity comes from electrons, does morality come from morons? a.. Isn't Disney World just a people trap operated by a mouse? a.. Why do the Alphabet song and Twinkle, Twinkle Little Star have the same tune? a.. Do illiterate people get the full effect of Alphabet Soup? a.. Why do they call it an asteroid when it's outside the hemisphere, but call it a hemorrhoid when it's in your ass? a.. Did you ever notice that when you blow in a dog's face, he gets mad at you, but when you take him on a car ride, he can't wait to stick his head out the window into the wind? a.. Does pushing the elevator button more than once make it arrive faster?

Popular Recipes
Spicy vegetable fajitas

BBC Good Food

Portuguese Gratin of Shrimp and Spinach

Leites Culinaria

Goto (beef tripe) congee

Casaveneracion

Patriotic Pavlova with Watermelon Stars

Just a Taste

Savory Pumpkin Twists

Dessert Now Dinner Later