Amazing Shrapnel Dip

The recipe Amazing Shrapnel Dip can be made in approximately 45 minutes. This recipe serves 6 and costs $1.04 per serving. One serving contains 408 calories, 14g of protein, and 15g of fat. This recipe from Mels Kitchen Café requires red onion, lime, italian dressing, and canned white beans. 174 people have made this recipe and would make it again. It works well as a reasonably priced hor d'oeuvre. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 77%. Similar recipes include Amazing Nacho Dip for a Crowd, Amazing Spinach Artichoke Crab Dip, and Amazing Guacamole.

Servings: 6

 

Ingredients:

1-2 avocados, diced

1 can black beans

1 can corn (see note above)

1 can white beans, such as navy or Great Northern

2-3 tablespoons finely chopped cilantro

White, blue or yellow corn/tortilla chips for serving

1/3 cup Italian dressing (see note above), plus more if needed

tablespoon of fresh lime (about 1/2 tablespoon or so from half of a large lime)

2 tablespoons finely chopped red onion

1/4-1/2 cup red pepper, diced

1-2 Roma tomatoes, diced

Salt and pepper to taste

Equipment:

salad spinner

paper towels

colander

bowl

spatula

Cooking instruction summary:

Drain the beans and corn together in a colander. Give them a quick rinse and let them drain really well so no extra liquid makes its way into the dip. You can use a salad spinner to get rid of excess liquid or lay them out on a double layer of paper towels and blot dry. Add them to a large bowl. Toss in the avocados, red pepper, tomatoes, red onion and cilantro. Mix. Pour the dressing over the top of the salad and using a large spoon or spatula, fold the ingredients and dressing together until everything is evenly coated. Squeeze the lime juice over the top. Gently mix. Add salt and pepper to taste. Serve immediately with chips. Store leftovers in the refrigerator. If making in advance, wait to chop and stir in the avocados until right before serving.

 

Step by step:


1. Drain the beans and corn together in a colander. Give them a quick rinse and let them drain really well so no extra liquid makes its way into the dip. You can use a salad spinner to get rid of excess liquid or lay them out on a double layer of paper towels and blot dry.

2. Add them to a large bowl. Toss in the avocados, red pepper, tomatoes, red onion and cilantro.

3. Mix.

4. Pour the dressing over the top of the salad and using a large spoon or spatula, fold the ingredients and dressing together until everything is evenly coated. Squeeze the lime juice over the top. Gently mix.

5. Add salt and pepper to taste.

6. Serve immediately with chips. Store leftovers in the refrigerator. If making in advance, wait to chop and stir in the avocados until right before serving.


Nutrition Information:

Quickview
407k Calories
13g Protein
15g Total Fat
57g Carbs
15% Health Score
Limit These
Calories
407k
20%

Fat
15g
24%

  Saturated Fat
2g
13%

Carbohydrates
57g
19%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
792mg
34%

Get Enough Of These
Protein
13g
27%

Fiber
12g
50%

Folate
141µg
35%

Manganese
0.64mg
32%

Magnesium
120mg
30%

Copper
0.54mg
27%

Iron
4mg
25%

Potassium
879mg
25%

Phosphorus
241mg
24%

Vitamin K
23µg
23%

Vitamin E
2mg
19%

Vitamin C
15mg
19%

Zinc
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin B6
0.28mg
14%

Calcium
136mg
14%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
11%

Vitamin B3
1mg
10%

Vitamin A
347IU
7%

Selenium
4µg
6%

Vitamin B12
0.1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

Popular Recipes
Angel Food Cake with Nutella Drizzle, Fresh Strawberries & Mascarpone Cream

Cooking Classy

Vegan Tofu Scramble

Feasting at Home

Spicy Buttermilk Grilled Chicken

Buns in My Oven

Spicy spaghetti with garlic mushrooms

BBC Good Food

Simple Thai Peanut Noodle Stir Fry + Exciting News

Veggie and the Beast Feast