Carrots: A Casserole and a Skinny Secret

You can never have too many side dish recipes, so give Carrots: A Casserole and a Skinny Secret a try. One portion of this dish contains about 4g of protein, 25g of fat, and a total of 461 calories. For 63 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 4. Many people made this recipe, and 183 would say it hit the spot. This recipe from Salad in a Jar requires baking powder, butter, carrots, and eggs. Winter will be even more special with this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Strawberry Banana French Toast Casserole {Secret Club}, Skinny Cheeseburger Casserole, and Skinny Corn Casserole.

Servings: 4

 

Ingredients:

¼ teaspoon baking powder

1 stick butter, softened

2 cups carrots

cinnamon

2 eggs

¼ tablespoon flour

1 cup sugar

Equipment:

food processor

casserole dish

Cooking instruction summary:

Clean carrots and slice--no need to peel. Cook and mash carrots (easy to do in food processor but takes awhile to cook the carrots so plan accordingly.)Add remaining ingredients. Pour into 1 quart casserole dish.Cook at 350 for 50 minutes until set in the middle.

 

Step by step:


1. Clean carrots and slice--no need to peel. Cook and mash carrots (easy to do in food processor but takes awhile to cook the carrots so plan accordingly.)

2. Add remaining ingredients.

3. Pour into 1 quart casserole dish.Cook at 350 for 50 minutes until set in the middle.


Nutrition Information:

Quickview
460k Calories
3g Protein
25g Total Fat
58g Carbs
3% Health Score
Limit These
Calories
460k
23%

Fat
25g
39%

  Saturated Fat
15g
95%

Carbohydrates
58g
19%

  Sugar
53g
59%

Cholesterol
142mg
48%

Sodium
278mg
12%

Get Enough Of These
Protein
3g
7%

Vitamin A
11522IU
230%

Manganese
0.45mg
23%

Fiber
2g
11%

Selenium
7µg
11%

Vitamin K
11µg
11%

Vitamin B2
0.16mg
9%

Phosphorus
91mg
9%

Vitamin E
1mg
9%

Potassium
277mg
8%

Calcium
71mg
7%

Vitamin B6
0.13mg
7%

Folate
24µg
6%

Vitamin D
0.86µg
6%

Vitamin B5
0.55mg
6%

Vitamin C
3mg
5%

Iron
0.82mg
5%

Vitamin B12
0.24µg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.71mg
4%

Zinc
0.51mg
3%

Magnesium
12mg
3%

Copper
0.06mg
3%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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