Vegan BBQ Chickpea Pizzas

Vegan BBQ Chickpea Pizzas requires about 20 minutes from start to finish. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 206 calories, 6g of protein, and 5g of fat per serving. This recipe serves 6. For 49 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from NeuroticMommy has 20 fans. Head to the store and pick up red onion, pineapple, cilantro, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 49%. Users who liked this recipe also liked Chickpea Spinach Bbq Pita Pizzas, BBQ Chicken Pizzas, and BBQ Chicken Pizzas.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

6 small (6 or 8") flour tortillas

1 - 15oz can of chickpeas, drained and rinsed

1/4 cup BBQ sauce for the chickpeas

1 tbsp BBQ sauce for the flour tortillas

1/8 cup vegan mozzarella, per pizza

1/2 tbsp vegan ranch dressing, per pizza

1 red onion, sliced

1/2 cup pineapple, diced

cilantro, to garnish

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 350F and line large baking sheet with parchment paper. Place the chickpeas in a medium bowl with the 1/4 cup BBQ sauce and mix well. Place in the fridge for 5-10 minutes while you prep the other toppings. Place flour tortillas on baking sheet right next to each other. Top each flour tortilla with one tbsp of BBQ sauce and spread it around the tortilla leaving an inch of the border. Follow the BBQ sauce with the vegan cheese, sliced red onions, pineapples, the marinated chickpeas, then half tbsp of vegan ranch dressing. Garnish with cilantro is desired. Pop in the oven to bake for 15 minutes so the cheese gets nice and melty. Once done serve right away and Enjoy!

 

Step by step:


1. Preheat oven to 350F and line large baking sheet with parchment paper.

2. Place the chickpeas in a medium bowl with the 1/4 cup BBQ sauce and mix well.

3. Place in the fridge for 5-10 minutes while you prep the other toppings.

4. Place flour tortillas on baking sheet right next to each other. Top each flour tortilla with one tbsp of BBQ sauce and spread it around the tortilla leaving an inch of the border.

5. Follow the BBQ sauce with the vegan cheese, sliced red onions, pineapples, the marinated chickpeas, then half tbsp of vegan ranch dressing.

6. Garnish with cilantro is desired.

7. Pop in the oven to bake for 15 minutes so the cheese gets nice and melty.

8. Once done serve right away and Enjoy!


Nutrition Information:

Quickview
205k Calories
6g Protein
4g Total Fat
35g Carbs
12% Health Score
Limit These
Calories
205k
10%

Fat
4g
7%

  Saturated Fat
0.92g
6%

Carbohydrates
35g
12%

  Sugar
8g
9%

Cholesterol
0.41mg
0%

Sodium
592mg
26%

Get Enough Of These
Protein
6g
13%

Manganese
0.9mg
45%

Vitamin B6
0.4mg
20%

Fiber
4g
18%

Folate
60µg
15%

Vitamin B1
0.19mg
13%

Selenium
8µg
13%

Phosphorus
125mg
13%

Iron
2mg
12%

Vitamin C
8mg
10%

Copper
0.18mg
9%

Magnesium
30mg
8%

Calcium
69mg
7%

Vitamin B3
1mg
7%

Potassium
225mg
6%

Zinc
0.73mg
5%

Vitamin B2
0.07mg
4%

Vitamin B5
0.35mg
3%

Vitamin K
3µg
3%

Vitamin E
0.24mg
2%

Vitamin A
59IU
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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