Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots

If you want to add more gluten free and primal recipes to your recipe box, Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots might be a recipe you should try. This recipe serves 6. One serving contains 285 calories, 33g of protein, and 10g of fat. For $2.06 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up ancho chile powder, water, olive oil, and a few other things to make it today. 233 people have tried and liked this recipe. It is brought to you by Bon Appetit. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 95%, this dish is great. Similar recipes are Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots, Spice-Rubbed Pork Tenderloin With Roasted Baby Carrots, and Spice-Rubbed Pork Tenderloin.

Servings: 6

 

Ingredients:

½ teaspoon ancho chile powder

1 teaspoon ancho chile powder

2 pounds baby carrots, peeled, trimmed, leaving 1/2 inch of green tops attached

1 tablespoon butter, cut into small pieces

¼ teaspoon coarse kosher salt

1 teaspoon coarse kosher salt

2 garlic cloves, thinly sliced

½ teaspoon ground cumin

2 teaspoons ground cumin

1 teaspoon honey

1 tablespoon extra-virgin olive oil

2 teaspoons dried oregano

2 1–1¼-pound pork tenderloins

1 small jalapeño (preferably red), seeded, coarsely chopped

1 teaspoon smoked paprika

2 tablespoons water

Equipment:

baking sheet

bowl

oven

frying pan

kitchen thermometer

aluminum foil

Cooking instruction summary:

Preheat oven to 400F. Roast carrot mixture covered until just tender, about 30 minutes.Meanwhile, arrange pork tenderloins on another rimmed baking sheet. Stir oregano, cumin, chile powder, smoked paprika, and 1 teaspoon coarse salt in small bowl; rub mixture all over tenderloins. Heat oil in heavy large nonstick skillet over medium-high heat. Add pork to skillet and cook until browned on all sides, about 5 minutes. Return to rimmed baking sheet.Remove foil from carrots. Nestle pork among carrots on baking sheet, arranging carrots in single layer around pork. Roast uncovered until instant-read thermometer inserted into center of pork registers 145F, stirring carrots occasionally if beginning to caramelize, about 18 minutes. Let rest 510 minutes.Transfer pork to work surface. Cut crosswise into 1/2-inch-thick slices. Arrange carrots on platter. Top with pork slices, drizzling any pan juices over.

 

Step by step:


1. Preheat oven to 400F. Roast carrot mixture covered until just tender, about 30 minutes.Meanwhile, arrange pork tenderloins on another rimmed baking sheet. Stir oregano, cumin, chile powder, smoked paprika, and 1 teaspoon coarse salt in small bowl; rub mixture all over tenderloins.

2. Heat oil in heavy large nonstick skillet over medium-high heat.

3. Add pork to skillet and cook until browned on all sides, about 5 minutes. Return to rimmed baking sheet.

4. Remove foil from carrots. Nestle pork among carrots on baking sheet, arranging carrots in single layer around pork. Roast uncovered until instant-read thermometer inserted into center of pork registers 145F, stirring carrots occasionally if beginning to caramelize, about 18 minutes.

5. Let rest 510 minutes.

6. Transfer pork to work surface.

7. Cut crosswise into 1/2-inch-thick slices. Arrange carrots on platter. Top with pork slices, drizzling any pan juices over.


Nutrition Information:

Quickview
284k Calories
32g Protein
10g Total Fat
15g Carbs
37% Health Score
Limit These
Calories
284k
14%

Fat
10g
16%

  Saturated Fat
3g
21%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
103mg
34%

Sodium
708mg
31%

Get Enough Of These
Protein
32g
65%

Vitamin A
21268IU
425%

Vitamin B1
1mg
103%

Vitamin B6
1mg
68%

Selenium
47µg
68%

Vitamin B3
11mg
55%

Phosphorus
420mg
42%

Vitamin B2
0.58mg
34%

Potassium
1006mg
29%

Zinc
3mg
21%

Iron
3mg
21%

Fiber
5g
20%

Vitamin K
21µg
20%

Vitamin B5
1mg
19%

Manganese
0.35mg
17%

Magnesium
63mg
16%

Copper
0.31mg
16%

Vitamin B12
0.79µg
13%

Folate
43µg
11%

Vitamin C
7mg
9%

Calcium
81mg
8%

Vitamin E
1mg
8%

Vitamin D
0.49µg
3%

covered percent of daily need
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