Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots

If you want to add more gluten free and primal recipes to your recipe box, Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots might be a recipe you should try. This recipe serves 6. One serving contains 285 calories, 33g of protein, and 10g of fat. For $2.06 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up ancho chile powder, water, olive oil, and a few other things to make it today. 233 people have tried and liked this recipe. It is brought to you by Bon Appetit. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 95%, this dish is great. Similar recipes are Spice-Rubbed Pork Tenderloin with Roasted Baby Carrots, Spice-Rubbed Pork Tenderloin With Roasted Baby Carrots, and Spice-Rubbed Pork Tenderloin.

Servings: 6

 

Ingredients:

½ teaspoon ancho chile powder

1 teaspoon ancho chile powder

2 pounds baby carrots, peeled, trimmed, leaving 1/2 inch of green tops attached

1 tablespoon butter, cut into small pieces

¼ teaspoon coarse kosher salt

1 teaspoon coarse kosher salt

2 garlic cloves, thinly sliced

½ teaspoon ground cumin

2 teaspoons ground cumin

1 teaspoon honey

1 tablespoon extra-virgin olive oil

2 teaspoons dried oregano

2 1–1¼-pound pork tenderloins

1 small jalapeño (preferably red), seeded, coarsely chopped

1 teaspoon smoked paprika

2 tablespoons water

Equipment:

baking sheet

bowl

oven

frying pan

kitchen thermometer

aluminum foil

Cooking instruction summary:

Preheat oven to 400F. Roast carrot mixture covered until just tender, about 30 minutes.Meanwhile, arrange pork tenderloins on another rimmed baking sheet. Stir oregano, cumin, chile powder, smoked paprika, and 1 teaspoon coarse salt in small bowl; rub mixture all over tenderloins. Heat oil in heavy large nonstick skillet over medium-high heat. Add pork to skillet and cook until browned on all sides, about 5 minutes. Return to rimmed baking sheet.Remove foil from carrots. Nestle pork among carrots on baking sheet, arranging carrots in single layer around pork. Roast uncovered until instant-read thermometer inserted into center of pork registers 145F, stirring carrots occasionally if beginning to caramelize, about 18 minutes. Let rest 510 minutes.Transfer pork to work surface. Cut crosswise into 1/2-inch-thick slices. Arrange carrots on platter. Top with pork slices, drizzling any pan juices over.

 

Step by step:


1. Preheat oven to 400F. Roast carrot mixture covered until just tender, about 30 minutes.Meanwhile, arrange pork tenderloins on another rimmed baking sheet. Stir oregano, cumin, chile powder, smoked paprika, and 1 teaspoon coarse salt in small bowl; rub mixture all over tenderloins.

2. Heat oil in heavy large nonstick skillet over medium-high heat.

3. Add pork to skillet and cook until browned on all sides, about 5 minutes. Return to rimmed baking sheet.

4. Remove foil from carrots. Nestle pork among carrots on baking sheet, arranging carrots in single layer around pork. Roast uncovered until instant-read thermometer inserted into center of pork registers 145F, stirring carrots occasionally if beginning to caramelize, about 18 minutes.

5. Let rest 510 minutes.

6. Transfer pork to work surface.

7. Cut crosswise into 1/2-inch-thick slices. Arrange carrots on platter. Top with pork slices, drizzling any pan juices over.


Nutrition Information:

Quickview
284k Calories
32g Protein
10g Total Fat
15g Carbs
37% Health Score
Limit These
Calories
284k
14%

Fat
10g
16%

  Saturated Fat
3g
21%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
103mg
34%

Sodium
708mg
31%

Get Enough Of These
Protein
32g
65%

Vitamin A
21268IU
425%

Vitamin B1
1mg
103%

Vitamin B6
1mg
68%

Selenium
47µg
68%

Vitamin B3
11mg
55%

Phosphorus
420mg
42%

Vitamin B2
0.58mg
34%

Potassium
1006mg
29%

Zinc
3mg
21%

Iron
3mg
21%

Fiber
5g
20%

Vitamin K
21µg
20%

Vitamin B5
1mg
19%

Manganese
0.35mg
17%

Magnesium
63mg
16%

Copper
0.31mg
16%

Vitamin B12
0.79µg
13%

Folate
43µg
11%

Vitamin C
7mg
9%

Calcium
81mg
8%

Vitamin E
1mg
8%

Vitamin D
0.49µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

Popular Recipes
Ultimate Stuffed Acorn Squash

Culinary Covers

Pan-seared Steak With Caper-anchovy Butter

Chicken thighs wrapped in prosciutto

Foodista

Pina Colada Cupcakes with Rum Buttercream

Creative Culinary

Shrimp Scampi With Pasta, Spinach, Cherry Tomatoes And Olives