Roasted Bell Pepper and Garlic Pasta Salad & Food Fight

Roasted Bell Pepper and Garlic Pasta Salad & Food Fight could be just the dairy free recipe you've been looking for. This recipe serves 6. This side dish has 464 calories, 11g of protein, and 19g of fat per serving. For 93 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Will Cook for Smiles requires virgin olive oil, garlic cloves, salt, and orange bell pepper. 164 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 97%. Try ROASTED BELL PEPPER AND BLACK OLIVE PASTA SALAD, Pasta Salad with Roasted Bell Pepper, Mozzarella, Artichoke Hearts, Kalamatan Olives, and Basil, and Pastan in Roasted Red Bell Pepper Sauce | Roasted Red Pepper Pasta | Easy Pasta s For Kids for similar recipes.

Servings: 6

 

Ingredients:

3 Tbsp minced fresh basil

4 large garlic cloves

Juice from 1/2 lemon

1 large orange bell pepper

1 large red bell pepper

1 lb of rotini pasta

Salt

1/2 cup virgin olive oil

3 Tbsp white vinegar

1 large yellow bell pepper

Equipment:

oven

baking sheet

aluminum foil

Cooking instruction summary:

Preheat oven to 400. On a baking sheet lined with foil, place bell peppers on their side. Cut off tips from garlic cloves (leave skin on) and wrap them in aluminum foil, together. Place wrapped garlic cloves on the baking sheet as well. Bake peppers and garlic for 20 minutes and then flip peppers on the other side for even roasting. Cook for another 10 minutes and take out garlic but let peppers roast for additional 10 minutes after garlic is taken out. (Total time for peppers is about 40 minutes. Total time for garlic is about 30 minutes (less for smaller cloves of garlic).)While peppers are roasting, cook pasta according to the package, strain and set aside. When peppers are cooled, cut off the tops, take off the skin and take out the seeds. Cut peppers in strips and add them to pasta. Mince roasted garlic and add it to pasta as well. Mix very well and add salt to taste. In a small jar with lid, combine olive oil, vinegar, lemon juice, basil and some salt. Close and shake very well until all combined. Add dressing to pasta and mix well until evenly coated. Refrigerate until ready to serve.

 

Step by step:


1. Preheat oven to 40

2. On a baking sheet lined with foil, place bell peppers on their side.

3. Cut off tips from garlic cloves (leave skin on) and wrap them in aluminum foil, together.

4. Place wrapped garlic cloves on the baking sheet as well.

5. Bake peppers and garlic for 20 minutes and then flip peppers on the other side for even roasting. Cook for another 10 minutes and take out garlic but let peppers roast for additional 10 minutes after garlic is taken out. (Total time for peppers is about 40 minutes. Total time for garlic is about 30 minutes (less for smaller cloves of garlic).)While peppers are roasting, cook pasta according to the package, strain and set aside. When peppers are cooled, cut off the tops, take off the skin and take out the seeds.

6. Cut peppers in strips and add them to pasta. Mince roasted garlic and add it to pasta as well.

7. Mix very well and add salt to taste. In a small jar with lid, combine olive oil, vinegar, lemon juice, basil and some salt. Close and shake very well until all combined.

8. Add dressing to pasta and mix well until evenly coated. Refrigerate until ready to serve.


Nutrition Information:

Quickview
472k Calories
10g Protein
19g Total Fat
63g Carbs
53% Health Score
Limit These
Calories
472k
24%

Fat
19g
30%

  Saturated Fat
2g
17%

Carbohydrates
63g
21%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
10g
22%

Vitamin C
131mg
160%

Selenium
48µg
69%

Manganese
0.87mg
43%

Vitamin A
1940IU
39%

Vitamin K
26µg
25%

Vitamin E
3mg
24%

Vitamin B6
0.35mg
18%

Phosphorus
170mg
17%

Fiber
3g
16%

Copper
0.28mg
14%

Magnesium
53mg
13%

Folate
51µg
13%

Potassium
377mg
11%

Vitamin B3
2mg
11%

Iron
1mg
9%

Zinc
1mg
9%

Vitamin B1
0.11mg
8%

Vitamin B2
0.11mg
6%

Vitamin B5
0.58mg
6%

Calcium
33mg
3%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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