Blackened Swordfish Tacos w/ Mango Avocado Salsa

Blackened Swordfish Tacos w/ Mango Avocado Salsa could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. For $2.95 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 19g of protein, 7g of fat, and a total of 183 calories. This recipe serves 4. A couple people really liked this main course. 25 people were impressed by this recipe. It is a rather inexpensive recipe for fans of Mexican food. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Savour These Senses. If you have salt, cayenne pepper, cumin, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is excellent. Users who liked this recipe also liked Blackened Salmon Tacos With Avocado Mango Salsa, Blackened Salmon Tacos with Fresh Mango Salsa, and Blackened Salmon with Avocado Mango Salsa.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 tsp black pepper

2 tsp cayenne pepper

2 tbsp cumin

2 tbsp oregano

2 tbsp paprika

2 tbsp parsley

2 cups romaine lettuce (thinly chopped)

1 cup Mango Avocado Salsa (see post for recipe)

1 tsp salt

2 (6 oz.) swordfish filets (cut into strips)

Equipment:

bowl

frying pan

Cooking instruction summary:

Combine all the spices in a bowl, then coat the swordfish pieces with mixture.Heat oil in a large skillet over medium-high heat.Saute the seasoned fish until cooked through (about 5-8 minutes).Steam the tortillas until soft.Fill tortillas with fish, lettuce and salsa to serve.

 

Step by step:


1. Combine all the spices in a bowl, then coat the swordfish pieces with mixture.

2. Heat oil in a large skillet over medium-high heat.

3. Saute the seasoned fish until cooked through (about 5-8 minutes).Steam the tortillas until soft.Fill tortillas with fish, lettuce and salsa to serve.


Nutrition Information:

Quickview
183k Calories
18g Protein
7g Total Fat
12g Carbs
36% Health Score
Limit These
Calories
183k
9%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
56mg
19%

Sodium
661mg
29%

Get Enough Of These
Protein
18g
38%

Vitamin A
4887IU
98%

Vitamin D
11µg
79%

Vitamin K
77µg
73%

Selenium
49µg
71%

Vitamin B3
7mg
38%

Vitamin B6
0.67mg
33%

Phosphorus
263mg
26%

Vitamin E
3mg
26%

Iron
4mg
25%

Vitamin B12
1µg
24%

Vitamin C
19mg
24%

Manganese
0.44mg
22%

Potassium
680mg
19%

Fiber
4g
17%

Folate
63µg
16%

Magnesium
59mg
15%

Calcium
98mg
10%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
9%

Copper
0.17mg
8%

Zinc
1mg
7%

Vitamin B5
0.54mg
5%

covered percent of daily need
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