Flat Tummy Anti-Inflammatory Smoothie/Cocktail

Flat Tummy Anti-Inflammatory Smoothie/Cocktail is a beverage that serves 3. One serving contains 53 calories, 1g of protein, and 0g of fat. For 72 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 239 people have made this recipe and would make it again. Head to the store and pick up coconut water, pear, papaya, and a few other things to make it today. It is brought to you by Blender Babes. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 63%. If you like this recipe, you might also like recipes such as Anti-Inflammatory Smoothie, Anti-Inflammatory Smoothie Freezer Pack, and Anti-Inflammatory Cherry Pineapple Smoothie.

Servings: 3

 

Ingredients:

1/2 cup filtered water or coconut water

1 teaspoon fresh ginger

1 cup ice*

2 mint leaves

3/4 cup papaya

3/4 cup sliced peaches

1/2 cup pear (usually 1/2 pear)

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached. Serve immediately.Enjoy!

 

Step by step:


1. Place all ingredients into the blender in the order listed and secure lid.For Blendtec: Press the SMOOTHIE button.For Vitamix: Select VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.

3. Serve immediately.Enjoy!


Nutrition Information:

Quickview
53k Calories
0.94g Protein
0.32g Total Fat
13g Carbs
8% Health Score
Limit These
Calories
53k
3%

Fat
0.32g
0%

  Saturated Fat
0.12g
1%

Carbohydrates
13g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
49mg
2%

Get Enough Of These
Protein
0.94g
2%

Vitamin C
26mg
32%

Fiber
2g
10%

Vitamin A
493IU
10%

Potassium
274mg
8%

Magnesium
24mg
6%

Manganese
0.12mg
6%

Copper
0.1mg
5%

Folate
18µg
5%

Vitamin B2
0.05mg
3%

Vitamin K
3µg
3%

Vitamin E
0.42mg
3%

Vitamin B3
0.53mg
3%

Calcium
25mg
3%

Phosphorus
23mg
2%

Vitamin B6
0.05mg
2%

Vitamin B1
0.03mg
2%

Iron
0.39mg
2%

Vitamin B5
0.16mg
2%

Zinc
0.18mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Stuffed zucchini with rice and mushroom
Potatoes Smothered W/ Egg Sauce (Cariucho)
Brown Sugar and Balsamic Glazed Pork Loin
The Best Mashed Potatoes
Peppermint Patties
Mini Bacon and Egg Casseroles
Spicy Thai Steak Salad
Crave Chocolate Mint Liqueur, Vodka and Vanilla Ice Cream Shake
Roasted Ranch Potatoes
Pasta with Fresh Corn and Tomatoes
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

Popular Recipes
Easy Cranberry Hand Pies with White Chocolate Drizzle

Amandas Cooking

Vegan Mashed Cauliflower with Kale and Mushroom

Running on Real Food

Frosted Pink Lemonade Cookies

Kraft Recipes

Spicy Cajun Crab Rangoon

Food Republic

Easiest-ever bread pudding

BBC Good Food