Chicken Heart Yakitori

You can never have too many Japanese recipes, so give Chicken Heart Yakitori a try. One portion of this dish contains roughly 24g of protein, 11g of fat, and a total of 412 calories. This gluten free, dairy free, and fodmap friendly recipe serves 4 and costs $2.94 per serving. This recipe from Serious Eats requires soy sauce, chicken, chicken hearts, and mirin. It works well as an affordable main course. 38 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a good spoonacular score of 65%. Chicken Yakitori, Chicken Yakitori, and Chicken Yakitori are very similar to this recipe.

Servings: 4

 

Ingredients:

Freshly ground black pepper

2 chicken carcasses cut into 6 to 8 pieces

1 pound chicken hearts

1 cup mirin

1 cup sake

1 to 1/2 cups soy sauce, depending on darkness

3 tablespoons sugar

Equipment:

oven

frying pan

stove

skewers

grill

Cooking instruction summary:

Procedures 1 To make the sauce: Heat oven to 400 degrees. Spread the bones in a saute pan and roast until the bones are brown and the fond at the bottom of the pan is beginning to darken, about one hour. 2 Remove the pan from the oven and put on a stovetop. Deglaze the pan with about 1/3 cup of the sake, scraping up the browned bits until the bottom of the pan is clean. Then add in the rest of the sake, mirin, sugar, and soy sauce. Bring to a boil, then simmer until the sauce is thickened, about one hour. Season with black pepper. Leftover sauce will keep in the refrigerator indefinitely if reheated once a week. 3 To grill: skewer chicken hearts and set over a medium high flame. When the chicken hearts are almost cooked through, about 2 minutes, baste with the sauce and grill again until sauce is dried, about 20 seconds. Baste again and grill just until the sauce is starting to dry, about 10 seconds. Sprinkle with sansho pepper if desired. Serve with wedges of lemon, salt, and mustard on the side.

 

Step by step:


1. 1


To make the sauce

1. Heat oven to 400 degrees.

2. Spread the bones in a saute pan and roast until the bones are brown and the fond at the bottom of the pan is beginning to darken, about one hour.

3. 2

4. Remove the pan from the oven and put on a stovetop. Deglaze the pan with about 1/3 cup of the sake, scraping up the browned bits until the bottom of the pan is clean. Then add in the rest of the sake, mirin, sugar, and soy sauce. Bring to a boil, then simmer until the sauce is thickened, about one hour. Season with black pepper. Leftover sauce will keep in the refrigerator indefinitely if reheated once a week.

5. 3

6. To grill: skewer chicken hearts and set over a medium high flame. When the chicken hearts are almost cooked through, about 2 minutes, baste with the sauce and grill again until sauce is dried, about 20 seconds. Baste again and grill just until the sauce is starting to dry, about 10 seconds. Sprinkle with sansho pepper if desired.

7. Serve with wedges of lemon, salt, and mustard on the side.


Nutrition Information:

Quickview
1252k Calories
95g Protein
68g Total Fat
44g Carbs
39% Health Score
Limit These
Calories
1252k
63%

Fat
68g
105%

  Saturated Fat
19g
122%

Carbohydrates
44g
15%

  Sugar
26g
30%

Cholesterol
439mg
147%

Sodium
4046mg
176%

Alcohol
15g
86%

Get Enough Of These
Protein
95g
191%

Vitamin B3
34mg
172%

Vitamin B12
9µg
157%

Vitamin C
104mg
127%

Vitamin B6
2mg
104%

Selenium
61µg
87%

Zinc
12mg
86%

Phosphorus
858mg
86%

Vitamin B2
1mg
84%

Vitamin B5
6mg
68%

Iron
11mg
66%

Vitamin A
2899IU
58%

Folate
149µg
37%

Potassium
1214mg
35%

Copper
0.67mg
34%

Magnesium
128mg
32%

Vitamin B1
0.48mg
32%

Manganese
0.55mg
27%

Vitamin E
2mg
15%

Vitamin K
9µg
9%

Fiber
2g
8%

Calcium
75mg
8%

Vitamin D
0.76µg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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