Chai Spiced Banana Bread

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian breakfast? Chai Spiced Banana Bread could be a super recipe to try. One serving contains 292 calories, 5g of protein, and 18g of fat. This recipe serves 2 and costs $1.16 per serving. 147 people were impressed by this recipe. A mixture of ground ginger, ground clove, coconut butter, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Mangia Blog. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 46%, this dish is solid. If you like this recipe, take a look at these similar recipes: Chai-Spiced Carrot Banana Bread with Cream Cheese Frosting, Gluten-Free Chai Spiced Cake with Chai Spiced Frosting, and Chai-Spiced Bread.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ t. baking soda

1 overripe mashed banana

1 T. melted coconut butter

¼ c. coconut flour

2 T. coconut milk creamer, warmed

½ flax egg (1/2 T. golden flaxseed meal + 1 T. water, mix and let sit 3 minutes)

¼ t. ground cardamon

½ t. ground cinnamon

¼ t. ground clove

¼ t. ground ginger

¼ t. ground nutmeg

1 t. pure maple syrup

¼ c. unsweetened, coconut milk ( the kind in a carton, not a can)

½ t. pure vanilla extract

Equipment:

baking pan

mixing bowl

ramekin

oven

whisk

bowl

Cooking instruction summary:

Preheat the oven to 350 degrees F. Grease 2 small ramekins, or heart shaped baking pans w/ cooking spray.In a medium sized mixing bowl, combine the flax egg, banana, coconut milk, maple syrup, and vanilla.Stir in the spices, baking soda, and coconut flour and mix until smooth.Divide the batter evenly into the two prepared pans.Bake for 20-25 minutes or until lightly golden.To make the glaze, in a small bowl, whisk both ingredients together until smooth.Let the breads cool before glazing.Devour!

 

Step by step:


1. Preheat the oven to 350 degrees F. Grease 2 small ramekins, or heart shaped baking pans w/ cooking spray.In a medium sized mixing bowl, combine the flax egg, banana, coconut milk, maple syrup, and vanilla.Stir in the spices, baking soda, and coconut flour and mix until smooth.Divide the batter evenly into the two prepared pans.

2. Bake for 20-25 minutes or until lightly golden.To make the glaze, in a small bowl, whisk both ingredients together until smooth.

3. Let the breads cool before glazing.Devour!


Nutrition Information:

Quickview
292k Calories
4g Protein
17g Total Fat
30g Carbs
5% Health Score
Limit These
Calories
292k
15%

Fat
17g
28%

  Saturated Fat
12g
80%

Carbohydrates
30g
10%

  Sugar
12g
13%

Cholesterol
0.0mg
0%

Sodium
357mg
16%

Alcohol
0.36g
2%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
56%

Fiber
10g
40%

Vitamin B6
0.25mg
12%

Magnesium
47mg
12%

Iron
2mg
12%

Potassium
365mg
10%

Copper
0.2mg
10%

Vitamin C
6mg
8%

Phosphorus
75mg
8%

Vitamin B2
0.09mg
6%

Folate
21µg
5%

Vitamin B1
0.08mg
5%

Selenium
3µg
5%

Vitamin B3
0.84mg
4%

Zinc
0.56mg
4%

Calcium
33mg
3%

Vitamin B5
0.3mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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