Berry Green Layered Smoothie

If you want to add more gluten free recipes to your recipe box, Berry Green Layered Smoothie might be a recipe you should try. For $3.23 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains around 9g of protein, 4g of fat, and a total of 293 calories. This recipe serves 2. A mixture of honey, banana, plain greek yogurt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 5 minutes. 19 people have tried and liked this recipe. It is brought to you by Fit Foodie Finds. It works well as a rather expensive morn meal. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is tremendous. Users who liked this recipe also liked Berry Green Smoothie, Green Berry Smoothie, and Berry Green Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 cup vanilla almond milk, unsweetened (may more!)

1 small banana, frozen

1 cup red berries, frozen

1 tablespoon ground flax seed meal

1 tablespoon organic honey

1 cup frozen mangoes

1/2 cup orange juice

1/2 cup plain Greek yogurt

2 handfuls fresh spinach

1 tablespoon vanilla extract

1/4 cup water

Equipment:

canning jar

blender

Cooking instruction summary:

For each smoothie, place all ingredients in a magic bullet or blender and mix until smoother. Layer the smoothies in a large cup or mason jar.

 

Step by step:


1. For each smoothie, place all ingredients in a magic bullet or blender and mix until smoother. Layer the smoothies in a large cup or mason jar.


Nutrition Information:

Quickview
285k Calories
9g Protein
4g Total Fat
53g Carbs
39% Health Score
Limit These
Calories
285k
14%

Fat
4g
7%

  Saturated Fat
0.39g
2%

Carbohydrates
53g
18%

  Sugar
40g
45%

Cholesterol
2mg
1%

Sodium
210mg
9%

Alcohol
2g
12%

Get Enough Of These
Protein
9g
18%

Vitamin K
161µg
154%

Vitamin C
75mg
92%

Vitamin A
3899IU
78%

Manganese
0.69mg
35%

Folate
134µg
34%

Fiber
6g
27%

Calcium
270mg
27%

Vitamin B6
0.46mg
23%

Potassium
766mg
22%

Vitamin B2
0.33mg
19%

Magnesium
76mg
19%

Phosphorus
147mg
15%

Copper
0.29mg
14%

Vitamin B1
0.21mg
14%

Vitamin E
1mg
12%

Selenium
7µg
10%

Vitamin B3
2mg
10%

Iron
1mg
9%

Vitamin B5
0.77mg
8%

Vitamin B12
0.38µg
6%

Zinc
0.84mg
6%

covered percent of daily need
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