Coconut Cranberry Protein Bars

Coconut Cranberry Protein Bars is a side dish that serves 8. One portion of this dish contains roughly 4g of protein, 15g of fat, and a total of 174 calories. For 49 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1063 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, and paleolithic diet. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Lexi's Clean Kitchen requires dried cranberries, almond meal, honey, and eggs. Overall, this recipe earns a rather bad spoonacular score of 30%. Cranberry Almond Protein Bars, Cranberry-pistachio Protein Bars, and White Chocolate Cranberry Protein Bars are very similar to this recipe.

Servings: 8

 

Ingredients:

1/4 cup almond butter

2 tbsp almond meal

Optional: 1/4 Organic dark chocolate chunks/Enjoy Life's Chocolate Chips

6 scoops SFH Coconut Fuel Protein {Use code Lexi for 10% off all products)

3 tbsp coconut oil

1/4 cup organic dried cranberries

2 eggs

2 tbsp flax meal

1 tbsp raw honey (add an additional tbsp if you like things a little sweet)

Dash Himalayan sea salt

1/4 cup unsweetened shredded coconut flakes

Equipment:

oven

bowl

baking paper

baking pan

Cooking instruction summary:

1. Preheat oven to 3502. Come all ingredients in a bowl and mix until dough-like consistency3. Line a 8x8 baking dish with parchment paper4. Roll out dough into a flat and even square (note: if you have a bigger baking dish, simply roll out the square to one side)5. Bake for 15-20 minutes or until slightly hardened6. Let cool and slice into squares

 

Step by step:


1. Preheat oven to 350

2. Come all ingredients in a bowl and mix until dough-like consistency

3. Line a 8x8 baking dish with parchment paper

4. Roll out dough into a flat and even square (note: if you have a bigger baking dish, simply roll out the square to one side)

5. Bake for 15-20 minutes or until slightly hardened

6. Let cool and slice into squares


Nutrition Information:

Quickview
173k Calories
4g Protein
14g Total Fat
9g Carbs
2% Health Score
Limit These
Calories
173k
9%

Fat
14g
22%

  Saturated Fat
7g
44%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
41mg
14%

Sodium
23mg
1%

Get Enough Of These
Protein
4g
8%

Manganese
0.33mg
16%

Vitamin E
2mg
14%

Fiber
2g
10%

Magnesium
36mg
9%

Phosphorus
84mg
8%

Vitamin B2
0.13mg
8%

Copper
0.14mg
7%

Selenium
4µg
7%

Iron
0.82mg
5%

Calcium
45mg
5%

Zinc
0.58mg
4%

Vitamin B1
0.05mg
3%

Potassium
114mg
3%

Folate
12µg
3%

Vitamin B5
0.25mg
3%

Vitamin B6
0.05mg
2%

Vitamin B3
0.39mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

Vitamin A
60IU
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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