Man Pleasin' Jambalaya

If you have approximately 40 minutes to spend in the kitchen, Man Pleasin' Jambalaya might be an excellent gluten free and dairy free recipe to try. This main course has 433 calories, 25g of protein, and 17g of fat per serving. This recipe serves 12 and costs $1.97 per serving. This recipe from Allrecipes requires green bell pepper, salt and pepper, celery, and chicken broth. This recipe is liked by 59 foodies and cooks. This recipe is typical of Cajun cuisine. With a spoonacular score of 72%, this dish is solid. If you like this recipe, you might also like recipes such as Pleasin' Peanut Pancakes, Crowd-Pleasin' Muffuletta, and Family Pleasin’ Shepherd’s Pie.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 carrots, thinly sliced

1/4 teaspoon cayenne pepper, or to taste

2 stalks celery, thinly sliced

6 cups chicken broth

1 green bell pepper, seeded and chopped

1 (8 ounce) can mushroom pieces, drained

1 small onion, finely chopped

salt and pepper to taste

8 skinless, boneless chicken breast halves - diced

1 pound smoked sausage, sliced

1/4 cup vegetable oil

3 cups long grain white rice

Equipment:

pot

Cooking instruction summary:

Heat oil in a large soup pot over medium heat. Add onion and cook, stirring frequently until soft. Add the chicken and continue cooking and stirring so that it does not stick. When the chicken is browned, add the carrots, celery, mushrooms, bell pepper and sausage. Pour in the broth, and bring to a boil. Add the rice, and season with cayenne, salt and pepper. Cover and cook over low heat for 20 minutes, until rice is tender and broth has been absorbed. Kitchen-Friendly View

 

Step by step:


1. Heat oil in a large soup pot over medium heat.

2. Add onion and cook, stirring frequently until soft.

3. Add the chicken and continue cooking and stirring so that it does not stick. When the chicken is browned, add the carrots, celery, mushrooms, bell pepper and sausage.

4. Pour in the broth, and bring to a boil.

5. Add the rice, and season with cayenne, salt and pepper. Cover and cook over low heat for 20 minutes, until rice is tender and broth has been absorbed.


Nutrition Information:

Quickview
431k Calories
25g Protein
17g Total Fat
42g Carbs
15% Health Score
Limit These
Calories
431k
22%

Fat
17g
27%

  Saturated Fat
7g
48%

Carbohydrates
42g
14%

  Sugar
2g
2%

Cholesterol
75mg
25%

Sodium
1054mg
46%

Get Enough Of These
Protein
25g
51%

Vitamin A
3505IU
70%

Vitamin B3
11mg
57%

Selenium
37µg
54%

Vitamin B6
0.79mg
40%

Manganese
0.65mg
32%

Phosphorus
295mg
30%

Vitamin C
19mg
23%

Vitamin B5
2mg
21%

Potassium
666mg
19%

Vitamin B2
0.27mg
16%

Vitamin B1
0.22mg
15%

Zinc
2mg
13%

Vitamin B12
0.78µg
13%

Copper
0.26mg
13%

Magnesium
43mg
11%

Iron
1mg
8%

Fiber
1g
7%

Vitamin K
6µg
6%

Folate
19µg
5%

Calcium
38mg
4%

Vitamin E
0.57mg
4%

Vitamin D
0.53µg
4%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

I am on a seafood diet. Every time I see food, I eat it.

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