Creamy Coconut and Mixed Berry Popsicles

Creamy Coconut and Mixed Berry Popsicles is a side dish that serves 10. For 64 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 121 calories, 1g of protein, and 9g of fat. This recipe from Fork Knife Swoon requires blackberries, full-fat coconut milk, vanilla bean paste, and raspberries. From preparation to the plate, this recipe takes around 15 minutes. 144 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 28%, this dish is not so outstanding. Mixed Berry and Yogurt Popsicles, Kids Cooking Channel Video – Healthy Mixed Berry Popsicles for Cancer, and Coconut Berry Popsicles are very similar to this recipe.

Servings: 10

Preparation duration: 15 minutes

 

Ingredients:

3/4 cup blackberries

1 (15 oz) can full-fat coconut milk

1/4 cup pure honey, divided

3/4 cup raspberries

1 tsp pure vanilla bean paste or extract

Equipment:

whisk

popsicle sticks

popsicle molds

Cooking instruction summary:

Whisk together the coconut milk, vanilla and 2 Tbsp of the honey, until smooth and creamy. Set aside.Blend together the berries and remaining honey, until smooth and combined. Add more honey, to taste, as necessary.For a creamy pop: Stir together the coconut milk and berry puree, and divide evenly between the popsicle molds. Freeze for 30 minutes, then insert the popsicle sticks, and continue freezing for 4 hours, or until firm.For a layered pop: Divide the coconut milk equally between the popsicle molds. Place in the freezer for 10 minutes, or so, then top with the berry puree. Freeze again for 30 minutes, then insert the popsicle sticks and continue freezing for 4 hours, or until firm.

 

Step by step:


1. Whisk together the coconut milk, vanilla and 2 Tbsp of the honey, until smooth and creamy. Set aside.Blend together the berries and remaining honey, until smooth and combined.

2. Add more honey, to taste, as necessary.For a creamy pop: Stir together the coconut milk and berry puree, and divide evenly between the popsicle molds. Freeze for 30 minutes, then insert the popsicle sticks, and continue freezing for 4 hours, or until firm.For a layered pop: Divide the coconut milk equally between the popsicle molds.

3. Place in the freezer for 10 minutes, or so, then top with the berry puree. Freeze again for 30 minutes, then insert the popsicle sticks and continue freezing for 4 hours, or until firm.


Nutrition Information:

Quickview
120k Calories
1g Protein
9g Total Fat
10g Carbs
1% Health Score
Limit These
Calories
120k
6%

Fat
9g
14%

  Saturated Fat
8g
50%

Carbohydrates
10g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
1g
2%

Manganese
0.46mg
23%

Iron
1mg
9%

Copper
0.12mg
6%

Vitamin C
5mg
6%

Magnesium
23mg
6%

Fiber
1g
5%

Phosphorus
46mg
5%

Potassium
129mg
4%

Vitamin K
2µg
3%

Folate
10µg
3%

Zinc
0.35mg
2%

Vitamin B3
0.4mg
2%

Vitamin E
0.2mg
1%

Calcium
13mg
1%

Vitamin B5
0.13mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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