Fluffy frittata with spinach

Fluffy frittata with spinach is a gluten free recipe with 4 servings. This main course has 279 calories, 20g of protein, and 20g of fat per serving. For $1.55 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. Head to the store and pick up parmesan, olive oil, ground pepper, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 71%. Fluffy Bacon-Cheese Frittata, Fluffy Gluten Free Spinach Cheese Biscuits, and Fluffy, Light & Yummy: Spinach & Blue Cheese Souffle are very similar to this recipe.

Servings: 4

 

Ingredients:

8 eggs, separated

2 cloves garlic, finely chopped

½ tsp ground pepper, freshly ground

3/4 teaspoon nutmeg

1 ½ Tbs olive oil

1/3 cup parmesan

½ cup ricotta cheese

1/4 teaspoon salt

140 g fresh spinach, cleaned, blanched, well-drained and chopped

140g frozen chopped spinach, thawed and wrung dry or

Equipment:

frying pan

bowl

oven

Cooking instruction summary:

  1. In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.
  2. In a glass or metal bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg. Fold in the egg whites.
  3. Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.
  4. Transfer the frittata to the oven and bake at 200C until golden and fluffy, about 15 minutes.
  5. Sprinkle the parmesan all over the top and bake for 2 minutes.
  6. Cut into wedges and serve immediately.

 

Step by step:


1. In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened.In a glass or metal bowl, beat the egg whites until stiff peaks form. In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg. Fold in the egg whites.

2. Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.

3. Transfer the frittata to the oven and bake at 200C until golden and fluffy, about 15 minutes.

4. Sprinkle the parmesan all over the top and bake for 2 minutes.

5. Cut into wedges and serve immediately.


Nutrition Information:

Quickview
279 Calories
19g Protein
20g Total Fat
5g Carbs
21% Health Score
Limit These
Calories
279
14%

Fat
20g
31%

  Saturated Fat
7g
47%

Carbohydrates
5g
2%

  Sugar
0.89g
1%

Cholesterol
348mg
116%

Sodium
485mg
21%

Get Enough Of These
Protein
19g
39%

Vitamin K
342µg
326%

Vitamin A
7242IU
145%

Selenium
34µg
49%

Folate
181µg
45%

Vitamin B2
0.62mg
37%

Manganese
0.72mg
36%

Phosphorus
318mg
32%

Calcium
285mg
29%

Vitamin C
20mg
24%

Vitamin E
3mg
21%

Iron
3mg
21%

Magnesium
74mg
19%

Vitamin B12
0.99µg
16%

Vitamin B6
0.33mg
16%

Potassium
562mg
16%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Vitamin D
1µg
12%

Copper
0.18mg
9%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Vitamin B3
0.65mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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