Glazed pork chops

Glazed pork chops is a main course that serves 4. One portion of this dish contains around 31g of protein, 32g of fat, and a total of 461 calories. For $2.07 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up balsamic vinegar, soy sauce, garlic cloves, and a few other things to make it today. This recipe is liked by 8 foodies and cooks. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 52%. If you like this recipe, take a look at these similar recipes: Glazed Pork Chops, Glazed Pork Chops, and Glazed Pork Chops.

Servings: 4

 

Ingredients:

1 Tbs balsamic vinegar

¼ tsp black pepper, cracked

1/2 cup butter, melted

½ tsp cornstarch

2 garlic cloves, minced

Fresh chives or green onions, sliced, for garnish

2 tablespoons honey

4 boneless pork chops, trimmed

1/4 cup soy sauce

Equipment:

frying pan

grill

Cooking instruction summary:

  1. Press one side of each chop into the black pepper.
  2. Heat nonstick grill skillet until hot.
  3. Add pork chops, pepper side down, and cook about 4 minutes or until browned.
  4. Reduce heat to medium, turn pork chops and cook 6-8 minutes longer.
  5. When done, take the skillet from the heat, cover the pork chops and set aside.
  6. Meanwhile, mix honey, soy sauce, balsamic vinegar and cornstarch until smooth.
  7. Add the cracked pepper, stir.
  8. Melt the butter in a small pan, add garlic and cook for 30 seconds, stirring.
  9. Stir honey mixture into pan, let it boil, cook for 1 minute, stirring.
  10. Spoon sauce over pork chops, sprinkle with fresh chives or green onions.
  11. Serve with polenta and green salad.

 

Step by step:


1. Press one side of each chop into the black pepper.

2. Heat nonstick grill skillet until hot.

3. Add pork chops, pepper side down, and cook about 4 minutes or until browned.Reduce heat to medium, turn pork chops and cook 6-8 minutes longer.When done, take the skillet from the heat, cover the pork chops and set aside.Meanwhile, mix honey, soy sauce, balsamic vinegar and cornstarch until smooth.

4. Add the cracked pepper, stir.Melt the butter in a small pan, add garlic and cook for 30 seconds, stirring.Stir honey mixture into pan, let it boil, cook for 1 minute, stirring.Spoon sauce over pork chops, sprinkle with fresh chives or green onions.

5. Serve with polenta and green salad.


Nutrition Information:

Quickview
460 Calories
30g Protein
32g Total Fat
11g Carbs
9% Health Score
Limit These
Calories
460
23%

Fat
32g
50%

  Saturated Fat
17g
112%

Carbohydrates
11g
4%

  Sugar
9g
11%

Cholesterol
150mg
50%

Sodium
1079mg
47%

Get Enough Of These
Protein
30g
62%

Selenium
45µg
64%

Vitamin B1
0.91mg
61%

Vitamin B3
11mg
57%

Vitamin B6
1mg
51%

Phosphorus
334mg
33%

Vitamin B2
0.29mg
17%

Potassium
571mg
16%

Vitamin A
775IU
16%

Zinc
2mg
15%

Vitamin K
14µg
14%

Vitamin B12
0.76µg
13%

Magnesium
43mg
11%

Vitamin B5
1mg
11%

Manganese
0.15mg
7%

Iron
1mg
7%

Vitamin D
0.96µg
6%

Vitamin E
0.87mg
6%

Copper
0.11mg
6%

Calcium
28mg
3%

Vitamin C
1mg
2%

Folate
7µg
2%

Fiber
0.36g
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

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Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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