Vietnamese Pancakes with Vegetables, Herbs and a Fragrant Dipping Sauce (Bánh Xèo)

Vietnamese Pancakes with Vegetables, Herbs and a Fragrant Dipping Sauce (Bánh Xèo) requires roughly 45 minutes from start to finish. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 377 calories, 8g of protein, and 21g of fat per serving. For $3.19 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from foodandspice.blogspot.com has 295 fans. It is perfect for The Super Bowl. Plenty of people really liked this Vietnamese dish. Head to the store and pick up fresh parsley, juice of lime, green chilies, and a few other things to make it today. It works well as a pretty expensive side dish. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is amazing. Bánh xèo (Vietnamese Happy Pancakes), Banh Xeo (Bánh Xèo) – Savory Vietnamese Crêpe, and Banh Xeo (vietnamese Crepes) With Tofu are very similar to this recipe.

Servings: 6

 

Ingredients:

1 1/3 cups brown rice flour

1/2 tablespoon brown sugar

1 large carrot, scrubbed and grated

pinch of cayenne

1 3/4 cups of coconut milk + water if needed

1 medium daikon radish, scrubbed and grated

1 egg, beaten

1 cup enoki mushrooms, trimmed

2/3 cup fresh basil leaves, roughly chopped

1-inch piece fresh ginger, grated

1/4 cup fresh mint leaves, trimmed and roughly chopped

1 cup fresh parsley or cilantro, roughly chopped

1 clove garlic, crushed

1 fresh green chili, seeded and minced

2 fresh green chilies, seeded and sliced into small strips

4 green onions, washed and cut on an angle

juice from 2 limes

1 cup mung bean sprouts (see note below)

2 fresh red chilies, seeded and minced

1 tablespoon rice vinegar

1/2 teaspoon sea salt

1 1/2 tablespoons toasted sesame oil

sesame oil for frying

1 1/2 cups snow peas, sliced into small strips

1 tablespoon tamari sauce

1 teaspoon turmeric

Equipment:

whisk

bowl

frying pan

ladle

oven

Cooking instruction summary:

Begin by preparing the pancake batter. Whisk together the rice flour, egg, sea salt, turmeric, cayenne and green chili. Gradually whisk in the coconut milk. The mixture should be a smooth, semi-thick batter that is of pouring consistency. Add a little water if necessary. Cover and set aside while you prepare the rest of the food.Now prepare the sauce. Whisk together all of the ingredients and set aside.For the filling, combine the carrot, radish, green onions, green chilies and snow peas. Put the herbs in another bowl and have your sprouts ready along with the mushrooms.Heat a teaspoon of oil over medium heat in a non-stick skillet. When hot, ladle 1/2 cup of batter into the pan and spread with the bottom of the ladle until you have a roughly 6 to 8 inch pancake. Fry for 6 to 8 minutes or until you have small holes forming and the bottom is crispy brown, then flip and fry for another few minutes on the other side. Transfer to a plate and keep warm in a 150 oven while you finish the rest of the pancakes you should finish with 4 to 6 pancakes.To serve, scatter a portion of the vegetables, herbs and mushrooms over one half of the pancake. Sprinkle some sauce over top and fold the pancake. Drizzle with more sauce and there you go.

 

Step by step:


1. Begin by preparing the pancake batter.

2. Whisk together the rice flour, egg, sea salt, turmeric, cayenne and green chili. Gradually whisk in the coconut milk. The mixture should be a smooth, semi-thick batter that is of pouring consistency.

3. Add a little water if necessary. Cover and set aside while you prepare the rest of the food.Now prepare the sauce.

4. Whisk together all of the ingredients and set aside.For the filling, combine the carrot, radish, green onions, green chilies and snow peas.

5. Put the herbs in another bowl and have your sprouts ready along with the mushrooms.

6. Heat a teaspoon of oil over medium heat in a non-stick skillet. When hot, ladle 1/2 cup of batter into the pan and spread with the bottom of the ladle until you have a roughly 6 to 8 inch pancake. Fry for 6 to 8 minutes or until you have small holes forming and the bottom is crispy brown, then flip and fry for another few minutes on the other side.

7. Transfer to a plate and keep warm in a 150 oven while you finish the rest of the pancakes you should finish with 4 to 6 pancakes.To serve, scatter a portion of the vegetables, herbs and mushrooms over one half of the pancake. Sprinkle some sauce over top and fold the pancake.

8. Drizzle with more sauce and there you go.


Nutrition Information:

Quickview
377k Calories
8g Protein
21g Total Fat
42g Carbs
34% Health Score
Limit These
Calories
377k
19%

Fat
21g
32%

  Saturated Fat
13g
85%

Carbohydrates
42g
14%

  Sugar
7g
8%

Cholesterol
27mg
9%

Sodium
490mg
21%

Get Enough Of These
Protein
8g
16%

Vitamin K
208µg
198%

Manganese
2mg
111%

Vitamin C
74mg
90%

Vitamin A
3611IU
72%

Iron
5mg
30%

Phosphorus
272mg
27%

Magnesium
108mg
27%

Vitamin B6
0.52mg
26%

Fiber
5g
24%

Folate
91µg
23%

Vitamin B3
4mg
22%

Copper
0.43mg
22%

Potassium
715mg
20%

Vitamin B1
0.3mg
20%

Vitamin B5
1mg
14%

Zinc
1mg
13%

Vitamin B2
0.19mg
11%

Calcium
87mg
9%

Vitamin E
1mg
7%

Selenium
3µg
5%

Vitamin B12
0.07µg
1%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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