Chocolate Banana Smoothie

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish? Chocolate Banana Smoothie could be a great recipe to try. For 60 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 5g of fat, and a total of 197 calories. This recipe serves 1. It is brought to you by Just One Cookbook. 258 people were impressed by this recipe. From preparation to the plate, this recipe takes around 3 minutes. A mixture of banana, soy milk, ice cubes, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 99%, this dish is excellent. Similar recipes are Chocolate Banana Smoothie, Chocolate-Banana Smoothie, and Chocolate Banana Smoothie.

Servings: 1

Preparation duration: 3 minutes

 

Ingredients:

1 medium banana

1 Tbsp. cocoa powder

4 ice cubes (if you don't use frozen banana)

¾ cup Silk Chocolate Soy Milk

Equipment:

blender

Cooking instruction summary:

Put banana, cocoa powder, ice cubes and chocolate soy milk in an electric blender/mixer or NutriBullet.Blend until all the ingredients are combined and smooth.Pour into a glass (or 2 small glasses). Add whipped cream and your choice of sprinkles, if desired.

 

Step by step:


1. Put banana, cocoa powder, ice cubes and chocolate soy milk in an electric blender/mixer or Nutri

2. Bullet.Blend until all the ingredients are combined and smooth.

3. Pour into a glass (or 2 small glasses).

4. Add whipped cream and your choice of sprinkles, if desired.


Nutrition Information:

Quickview
196k Calories
7g Protein
4g Total Fat
36g Carbs
53% Health Score
Limit These
Calories
196k
10%

Fat
4g
7%

  Saturated Fat
0.93g
6%

Carbohydrates
36g
12%

  Sugar
19g
21%

Cholesterol
0.0mg
0%

Sodium
93mg
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
7g
15%

Vitamin B6
0.85mg
43%

Vitamin B3
6mg
34%

Vitamin B12
1µg
32%

Vitamin E
4mg
31%

Vitamin C
23mg
28%

Vitamin B2
0.45mg
27%

Manganese
0.53mg
26%

Calcium
262mg
26%

Copper
0.52mg
26%

Fiber
5g
22%

Potassium
754mg
22%

Folate
81µg
20%

Vitamin A
771IU
15%

Magnesium
59mg
15%

Vitamin D
2µg
14%

Iron
1mg
11%

Vitamin B1
0.15mg
10%

Selenium
6µg
9%

Phosphorus
65mg
7%

Zinc
0.98mg
7%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Related Videos:

How to Make Chocolate Banana Smoothie (Recipe) チョコレートバナナスムージーの作り方(レシピ)

 

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