Turkey Potsticker

If you have approximately 2 hours to spend in the kitchen, Turkey Potsticker might be a tremendous dairy free recipe to try. This recipe serves 95. One serving contains 42 calories, 4g of protein, and 1g of fat. For 31 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Several people made this recipe, and 107 would say it hit the spot. It works well as a very reasonably priced hor d'oeuvre. This recipe from Eating Richly requires bell pepper, ground turkey, sugar, and carrots. With a spoonacular score of 25%, this dish is rather bad. Potsticker Dumplings, Deconstructed Potsticker Noodles, and Chicken Potsticker Soup are very similar to this recipe.

Servings: 95

Preparation duration: 120 minutes

Cooking duration: 8 minutes

 

Ingredients:

1 bell pepper, stem and seeds removed

1 8 oz can water chestnuts, drained

2 Tbs high heat oil (canola, coconut, etc)

3 carrots, peeled w/root discarded

3 tsp cornstarch, divided

10 dried shiitake mushrooms, rehydrated

95-100 potsticker/dumpling wrappers

5 cloves garlic

1 tsp grated ginger

2.5 lbs ground turkey

2 Tbs rice vinegar

5 scallions, all but roots

1 tsp sesame oil

1/4 cup soy sauce

1/2 tsp sugar

Equipment:

food processor

knife

bowl

baking sheet

frying pan

Cooking instruction summary:

In a large bowl, use your hands to mix turkey, soy sauce, vinegar, sesame oil, 2 tsp of the cornstarch and sugar. Use a food processor (you can use a large knife, it just takes longer) to finely chop up the garlic, carrots, scallions, mushrooms, ginger and bell pepper. Add the water chestnuts and pulse a few times to rough chop them. Mix the vegetables into the turkey. Stir the remaining 1 tsp of cornstarch into 1/3 cup of water, this is your cornstarch slurry. Put 1 tsp of the turkey and vegetable filling in the center of a wrapper. Use your finger to wet the edges of the wrapper with the cornstarch slurry. Fold wrapper in half over the filling and begin crimping the top side of the wrapper. Fold it toward the center, starting in the middle and moving to one end. Repeat on the other end. Freeze the potstickers in a single layer on cookie sheets and move to a gallon sized bag once they’re frozen. To cook, heat 2 TBS oil in a frying pan on high heat. Add the potstickers and let fry 2 minutes. Add 1/3 cup water and immediately cover (be careful of popping oil!). Let steam 5 minutes, uncover and fry an additional 1-2 minutes until bottoms are brown and crispy and turkey is fully cooked.

 

Step by step:


1. In a large bowl, use your hands to mix turkey, soy sauce, vinegar, sesame oil, 2 tsp of the cornstarch and sugar. Use a food processor (you can use a large knife, it just takes longer) to finely chop up the garlic, carrots, scallions, mushrooms, ginger and bell pepper.

2. Add the water chestnuts and pulse a few times to rough chop them.

3. Mix the vegetables into the turkey. Stir the remaining 1 tsp of cornstarch into 1/3 cup of water, this is your cornstarch slurry. Put 1 tsp of the turkey and vegetable filling in the center of a wrapper. Use your finger to wet the edges of the wrapper with the cornstarch slurry. Fold wrapper in half over the filling and begin crimping the top side of the wrapper. Fold it toward the center, starting in the middle and moving to one end. Repeat on the other end. Freeze the potstickers in a single layer on cookie sheets and move to a gallon sized bag once they’re frozen. To cook, heat 2 TBS oil in a frying pan on high heat.

4. Add the potstickers and let fry 2 minutes.

5. Add 1/3 cup water and immediately cover (be careful of popping oil!).

6. Let steam 5 minutes, uncover and fry an additional 1-2 minutes until bottoms are brown and crispy and turkey is fully cooked.


Nutrition Information:

Quickview
42k Calories
3g Protein
0.7g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
42k
2%

Fat
0.7g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
5g
2%

  Sugar
0.25g
0%

Cholesterol
7mg
2%

Sodium
84mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin B3
1mg
8%

Vitamin A
371IU
7%

Selenium
4µg
7%

Vitamin B6
0.12mg
6%

Phosphorus
36mg
4%

Vitamin B1
0.05mg
3%

Manganese
0.06mg
3%

Vitamin B2
0.05mg
3%

Vitamin C
1mg
2%

Folate
9µg
2%

Iron
0.4mg
2%

Zinc
0.3mg
2%

Vitamin K
1µg
2%

Potassium
58mg
2%

Magnesium
6mg
2%

Vitamin B5
0.15mg
1%

Copper
0.03mg
1%

Fiber
0.31g
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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