Sweet and Salty Roasted Brown Sugar Pumpkin Seeds

Sweet and Salty Roasted Brown Sugar Pumpkin Seeds is a side dish that serves 6. For 27 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and fodmap friendly recipe has 119 calories, 3g of protein, and 11g of fat per serving. This recipe from Fork Knife Swoon has 31 fans. Head to the store and pick up ground cinnamon, unsalted butter, sea salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 20%, this dish is rather bad. Sweet & Salty Pumpkin Seeds, Salty Roasted Pumpkin Seeds, and Sugar & Spice Roasted Pumpkin Seeds are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

3/4 tsp ground cinnamon

1-1/2 Tbsp (packed) light brown sugar

1-1/2 cups pumpkin (or other winter squash) seeds

1/4 tsp fine sea salt

3 Tbsp unsalted butter, melted

Equipment:

baking paper

mixing bowl

paper towels

oven

frying pan

Cooking instruction summary:

Preheat the oven to 350 degrees F. Line a 9x13-inch rimmed sheet pan with parchment paper. Set aside.Scoop the pumpkin seeds out of the pumpkin and into a large collander. Rinse the pumpkin seeds thoroughly under cold running water. Use your hands to separate any lingering pumpkin flesh from the seeds. Shake off as much water as you can, then pat dry with paper towel.Stir together the melted butter, brown sugar, cinnamon and salt in a medium mixing bowl, until completely combined. Add the pumpkin seeds and toss to coat. Evenly spread the pumpkin seeds in a single layer on the prepared pan.Bake for 25-30 minutes, stirring/flipping once or twice, until the seeds are golden and crispy.

 

Step by step:


1. Preheat the oven to 350 degrees F. Line a 9x13-inch rimmed sheet pan with parchment paper. Set aside.Scoop the pumpkin seeds out of the pumpkin and into a large collander. Rinse the pumpkin seeds thoroughly under cold running water. Use your hands to separate any lingering pumpkin flesh from the seeds. Shake off as much water as you can, then pat dry with paper towel.Stir together the melted butter, brown sugar, cinnamon and salt in a medium mixing bowl, until completely combined.

2. Add the pumpkin seeds and toss to coat. Evenly spread the pumpkin seeds in a single layer on the prepared pan.

3. Bake for 25-30 minutes, stirring/flipping once or twice, until the seeds are golden and crispy.


Nutrition Information:

Quickview
118k Calories
3g Protein
10g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
118k
6%

Fat
10g
17%

  Saturated Fat
4g
29%

Carbohydrates
3g
1%

  Sugar
2g
2%

Cholesterol
15mg
5%

Sodium
99mg
4%

Get Enough Of These
Protein
3g
7%

Manganese
0.54mg
27%

Magnesium
63mg
16%

Phosphorus
133mg
13%

Copper
0.15mg
7%

Zinc
0.85mg
6%

Iron
0.98mg
5%

Vitamin A
180IU
4%

Fiber
0.81g
3%

Vitamin B3
0.54mg
3%

Vitamin E
0.4mg
3%

Potassium
92mg
3%

Vitamin B1
0.03mg
2%

Folate
6µg
2%

Selenium
1µg
2%

Vitamin K
1µg
1%

Calcium
11mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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