Teriyaki Pork Sandwiches

The recipe Teriyaki Pork Sandwiches is ready in about 8 hours and 30 minutes and is definitely an outstanding dairy free option for lovers of Japanese food. This recipe serves 8. This main course has 467 calories, 40g of protein, and 12g of fat per serving. For $1.93 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of pork butt, teriyaki sauce, pineapple, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 492 people have tried and liked this recipe. It is brought to you by Budget Bytes. Overall, this recipe earns a super spoonacular score of 95%. Similar recipes include Teriyaki Pork Sandwiches, Teriyaki Pulled Pork Sandwiches, and Teriyaki Sandwiches.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 Tbsp all-purpose flour $0.02

1 inch fresh ginger (optional) $0.13

1 medium sweet onion $0.53

1 can (15 oz.) pineapple slices $1.27

3 lbs. pork butt roast (boston butt) $7.96

8 pack hamburger/sandwich buns $1.50

1 cup teriyaki sauce $1.99

Equipment:

slow cooker

whisk

pot

Cooking instruction summary:

Slice the onion and place it in the bottom of your slow cooker.Remove the pork roast from its wrapper and remove any netting surrounding the meat (if any). Cut the pork roast into a few large chunks and place in a single layer in the slow cooker. If desired, trim fat from the pork roast before placing in the slow cooker.Pour one cup of teriyaki sauce over the pork roast. Pour the juice from the can of pineapple into the slow cooker as well. Save the pineapple slices to top the sandwiches later. If using fresh ginger (I had some on hand so I added it just for fun), peel and grate it into the slow cooker.Cover the slow cooker and turn on high heat for two hours then reduce to low heat for another 4 hours. If you do not have a programmable slow cooker or are not home to adjust the heat, set the slow cooker on low for 8 hours.Carefully remove the lid after 6-8 hours and remove the pork chunks. They should fall apart and shred easily with a fork. Stir 3 Tbsp of flour into a half cup of water then whisk into the juices left in the slow cooker. Set the heat to high, put the lid on and let it simmer for 30 minutes. Stir once half way through.The juices should have thickened after adding the flour and simmering. Return the shredded meat to the pot and stir into the teriyaki gravy. Serve 1 cup of meat and gravy over a toasted bun with a pineapple slice on top!

 

Step by step:


1. Slice the onion and place it in the bottom of your slow cooker.

2. Remove the pork roast from its wrapper and remove any netting surrounding the meat (if any).

3. Cut the pork roast into a few large chunks and place in a single layer in the slow cooker. If desired, trim fat from the pork roast before placing in the slow cooker.

4. Pour one cup of teriyaki sauce over the pork roast.

5. Pour the juice from the can of pineapple into the slow cooker as well. Save the pineapple slices to top the sandwiches later. If using fresh ginger (I had some on hand so I added it just for fun), peel and grate it into the slow cooker.Cover the slow cooker and turn on high heat for two hours then reduce to low heat for another 4 hours. If you do not have a programmable slow cooker or are not home to adjust the heat, set the slow cooker on low for 8 hours.Carefully remove the lid after 6-8 hours and remove the pork chunks. They should fall apart and shred easily with a fork. Stir 3 Tbsp of flour into a half cup of water then whisk into the juices left in the slow cooker. Set the heat to high, put the lid on and let it simmer for 30 minutes. Stir once half way through.The juices should have thickened after adding the flour and simmering. Return the shredded meat to the pot and stir into the teriyaki gravy.

6. Serve 1 cup of meat and gravy over a toasted bun with a pineapple slice on top!


Nutrition Information:

Quickview
466k Calories
40g Protein
12g Total Fat
46g Carbs
30% Health Score
Limit These
Calories
466k
23%

Fat
12g
19%

  Saturated Fat
3g
24%

Carbohydrates
46g
15%

  Sugar
11g
13%

Cholesterol
102mg
34%

Sodium
1801mg
78%

Get Enough Of These
Protein
40g
81%

Selenium
71µg
102%

Vitamin B1
1mg
87%

Vitamin B3
10mg
54%

Vitamin B2
0.9mg
53%

Vitamin B6
1mg
51%

Phosphorus
467mg
47%

Zinc
6mg
43%

Manganese
0.82mg
41%

Vitamin C
26mg
32%

Vitamin B5
3mg
31%

Iron
4mg
27%

Vitamin B12
1µg
26%

Potassium
803mg
23%

Magnesium
83mg
21%

Folate
74µg
19%

Copper
0.37mg
19%

Calcium
97mg
10%

Fiber
2g
10%

Vitamin D
1µg
7%

Vitamin E
0.67mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

Popular Recipes
Overnight Steel Cut Oatmeal in Jars

Merry Gourmet

Broccoli And Cheese Penne

Food Republic

Gluten Free Chicken Kebabs – Kabobs with Honey Marinade

Gluten Free Recipe Box

Cranberry-Orange Pistachio Chip Cookies

Foodista

Chicken Spaghettini With Fried Capers

Foodista