Beef Soup (Ciorba de vacuta)

Beef Soup (Ciorba de vacuta) takes about 3 hours and 20 minutes from beginning to end. This recipe serves 6 and costs $1.43 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 208 calories, 19g of protein, and 12g of fat per serving. 248 people have tried and liked this recipe. Head to the store and pick up lean beef, cauliflower florets, celery stalks, and a few other things to make it today. It is brought to you by Jo Cooks. It is perfect for Autumn. It works well as a rather inexpensive soup. Overall, this recipe earns a solid spoonacular score of 79%. Similar recipes include Tripe Soup (Ciorba de Burta), Romanian Meatball Soup (Ciorba de Perisoare), and Ciorba de Perisoare - Romanina Meatball Sour Soup.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 180 minutes

 

Ingredients:

2 carrots finely chopped

1 cup cauliflower florets (optional)

2 celery stalks chopped

1 egg beaten (optional)

juice of 1 lemon

1 lb lean beef cut in cubes

3 tbsp olive oil

1 onion finely chopped

parsley chopped

salt and pepper to taste

3 tbsp tomato paste

1 small zucchini, chopped (optional)

Equipment:

sauce pan

Cooking instruction summary:

Start boiling the beef for 2 to 3 hours, until tender. In a sauce pan heat the olive oil and add the carrots, onion and celery and saute until tender. Do not burn.After the meat has been properly boiled, add the onion, cauliflower, and carrot mixture to the beef and broth. Add the tomato paste, juice from one lemon, salt and pepper to taste, add the rice and let simmer for another 30 minutes. 5 minutes before it's done, add zucchini.After 30 minutes, add the egg to the soup, it should end up looking like pasta in your soup. Take off heat and add chopped parsley. Serve hot with sour cream. It's delicious on a cold winter night.

 

Step by step:


1. Start boiling the beef for 2 to 3 hours, until tender. In a sauce pan heat the olive oil and add the carrots, onion and celery and saute until tender. Do not burn.After the meat has been properly boiled, add the onion, cauliflower, and carrot mixture to the beef and broth.

2. Add the tomato paste, juice from one lemon, salt and pepper to taste, add the rice and let simmer for another 30 minutes. 5 minutes before it's done, add zucchini.After 30 minutes, add the egg to the soup, it should end up looking like pasta in your soup. Take off heat and add chopped parsley.

3. Serve hot with sour cream. It's delicious on a cold winter night.


Nutrition Information:

Quickview
208k Calories
18g Protein
11g Total Fat
7g Carbs
18% Health Score
Limit These
Calories
208k
10%

Fat
11g
18%

  Saturated Fat
2g
18%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
74mg
25%

Sodium
342mg
15%

Get Enough Of These
Protein
18g
37%

Vitamin A
3941IU
79%

Vitamin K
77µg
74%

Vitamin B12
1µg
29%

Zinc
4mg
28%

Vitamin C
23mg
28%

Vitamin B3
4mg
24%

Selenium
16µg
23%

Vitamin B6
0.45mg
22%

Phosphorus
201mg
20%

Potassium
576mg
16%

Iron
2mg
15%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
12%

Folate
37µg
9%

Vitamin B5
0.86mg
9%

Magnesium
33mg
8%

Manganese
0.16mg
8%

Fiber
1g
8%

Copper
0.13mg
7%

Vitamin B1
0.08mg
6%

Calcium
38mg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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