Turkey Tomatillo + Pinto Bean Soup with Corn

Turkey Tomatillo + Pinto Bean Soup with Corn is a gluten free main course. This recipe serves 10 and costs $1.63 per serving. One portion of this dish contains approximately 15g of protein, 9g of fat, and a total of 208 calories. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 8 hours and 10 minutes. If you have tomatillos, jalapeno pepper, pinto beans, and a few other ingredients on hand, you can make it. It is brought to you by Everyday Maven. Several people made this recipe, and 532 would say it hit the spot. Overall, this recipe earns a solid spoonacular score of 53%. Similar recipes are Leftover Turkey? Try This Easy Spicy Turkey and Pinto Bean Chili, Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free), and Turkey and Pinto Bean Chili.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/2 tablespoon ancho chili powder

4 cups broth

4 cups water or bean broth

2 celery stalks

12 ounces (3/4 pound) chopped or shredded turkey or chicken breast

2 cups organic frozen corn kernels

1/4 cup coarse corn meal

1 dried bay leaf

4 to 5 cloves garlic

2 green bell peppers

1 4-ounce can hot diced green chiles

1 serrano or jalapeno pepper (see NOTES for spiciness recommendation)

1/2 tablespoon + 1 teaspoon kosher salt, divided

1 tablespoon olive oil

1 teaspoon dried oregano

2 cans pinto beans, rinsed and drained (or 3 cups cooked)

shredded cheese, fresh cilantro and baked tortilla chips for serving

1 large sweet onion

1 15-once can crushed tomatillos

Equipment:

food processor

bowl

frying pan

slow cooker

Cooking instruction summary:

Prep garlic, serrano chile, bell peppers, celery and onion for food processor by cleaning and chopping into chunks.Place garlic, serrano and bell peppers and celery into bowl of food processor. Process until pureed and slightly foamy.Add in onion chunks and pulse until onion is roughly chopped and still in visible pieces.[img src="http://www.everydaymaven.com/wp-content/uploads/2012/12/IMG_8093.jpg" width="550"]Heat a large pan over medium high heat and add olive oil. Once hot, add in onion mixture from food processor along with bay leaf, dried oregano, ancho chili powder, 1 teaspoon of ground cumin and 1/2 tablespoon kosher salt. Cook, stirring frequently, for 5 to 7 minutes.Transfer to slow cooker and add all remaining ingredients EXCEPT 1/4 teaspoon of ground cumin and 1 teaspoon of kosher salt. Stir and set on LOW for 8 Hours. I used a 6.5 Quart Slow Cooker.When cooking time is up, adjust seasonings by adding remaining ground cumin and kosher salt. This thickens as it sits, freezes great and is better the next day. If you eat it immediatly, note it will be a bit looser and more like a Soup than a Chili.Serve with shredded cheese and baked tortilla chips or over cooked brown rice or quinoa and Enjoy!

 

Step by step:


1. Prep garlic, serrano chile, bell peppers, celery and onion for food processor by cleaning and chopping into chunks.

2. Place garlic, serrano and bell peppers and celery into bowl of food processor. Process until pureed and slightly foamy.

3. Add in onion chunks and pulse until onion is roughly chopped and still in visible pieces.[img src="http://www.everydaymaven.com/wp-content/uploads/2012/12/IMG_8093.jpg" width="550"]

4. Heat a large pan over medium high heat and add olive oil. Once hot, add in onion mixture from food processor along with bay leaf, dried oregano, ancho chili powder, 1 teaspoon of ground cumin and 1/2 tablespoon kosher salt. Cook, stirring frequently, for 5 to 7 minutes.

5. Transfer to slow cooker and add all remaining ingredients EXCEPT 1/4 teaspoon of ground cumin and 1 teaspoon of kosher salt. Stir and set on LOW for 8 Hours. I used a 6.5 Quart Slow Cooker.When cooking time is up, adjust seasonings by adding remaining ground cumin and kosher salt. This thickens as it sits, freezes great and is better the next day. If you eat it immediatly, note it will be a bit looser and more like a Soup than a Chili.

6. Serve with shredded cheese and baked tortilla chips or over cooked brown rice or quinoa and Enjoy!


Nutrition Information:

Quickview
208k Calories
15g Protein
9g Total Fat
17g Carbs
7% Health Score
Limit These
Calories
208k
10%

Fat
9g
14%

  Saturated Fat
4g
26%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
43mg
15%

Sodium
1425mg
62%

Get Enough Of These
Protein
15g
31%

Vitamin C
25mg
30%

Selenium
16µg
24%

Vitamin B6
0.44mg
22%

Phosphorus
212mg
21%

Vitamin B3
4mg
21%

Vitamin A
844IU
17%

Calcium
161mg
16%

Vitamin B12
0.71µg
12%

Fiber
2g
10%

Zinc
1mg
9%

Potassium
308mg
9%

Vitamin B2
0.15mg
9%

Manganese
0.17mg
9%

Magnesium
30mg
8%

Vitamin B5
0.74mg
7%

Folate
27µg
7%

Vitamin K
5µg
5%

Vitamin B1
0.08mg
5%

Iron
0.9mg
5%

Vitamin E
0.7mg
5%

Copper
0.08mg
4%

covered percent of daily need
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Food Trivia

If vegetarianism was adopted by 2050, it would stave off about 7 million deaths per year, experts estimate.

Food Joke

One evening a family brings their frail, elderly mother to a nursing home and leaves her, hoping she will be well cared for. The next morning, the nurses bathe her, feed her a tasty breakfast, and set her in a chair at a window overlooking a lovely flower garden. She seems OK, but after a while she slowly starts to fall over sideways in her chair. Two attentive nurses immediately rush up to catch her and straighten her up. Again she seems OK, but after a while she starts to tilt to the other side. The nurses rush back and once more bring her back upright. This goes on all morning. Later the family arrives to see how the old woman is adjusting to her new home. "So Ma, how is it here? Are they treating you all right?" They ask. "It's pretty nice," she replies. "Except they won't let you fart"

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