Coconut Cream Pie Vegan Milkshake

Coconut Cream Pie Vegan Milkshake might be a good recipe to expand your beverage repertoire. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 269 calories, 2g of protein, and 20g of fat per serving. For 81 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 3. A mixture of coconut flakes, graham cracker crumbs, ice cubes, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodista. This recipe is liked by 20 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 21%, which is rather bad. If you like this recipe, take a look at these similar recipes: Vegan Chocolate Coconut Cream Pie, Roasted Pineapple Coconut Vegan Milkshake, and Coconut Pumpkin Pie Ice Cream (vegan).

Servings: 3

 

Ingredients:

1 cup fresh or frozen coconut meat

1 tablespoon lemon juice

1 tablespoon coconut oil

1 cup light coconut milk

1 ripe frozen banana

1 teaspoon pure vanilla extract

2 tablespoons graham cracker crumbs (check label to ensure it is vegan)

1 tablespoon toasted coconut flakes

ice cubes

Equipment:

blender

Cooking instruction summary:

Combine coconut meat, lemon juice, coconut oil, coconut milk, banana, vanilla, agave nectar (optional) and graham cracker crumbs in a blender; pulse until smooth. Top with soy or dairy based whip cream, sprinkle with additional graham crackers and garnish with toasted coconut flakes. Serves 2-3

 

Step by step:


1. Combine coconut meat, lemon juice, coconut oil, coconut milk, banana, vanilla, agave nectar (optional) and graham cracker crumbs in a blender; pulse until smooth.

2. Top with soy or dairy based whip cream, sprinkle with additional graham crackers and garnish with toasted coconut flakes.

3. Serves 2-3


Nutrition Information:

Quickview
269k Calories
1g Protein
19g Total Fat
21g Carbs
2% Health Score
Limit These
Calories
269k
13%

Fat
19g
31%

  Saturated Fat
17g
109%

Carbohydrates
21g
7%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
106mg
5%

Alcohol
0.46g
3%

Get Enough Of These
Protein
1g
4%

Manganese
0.56mg
28%

Fiber
3g
16%

Vitamin B6
0.17mg
9%

Copper
0.17mg
8%

Vitamin C
6mg
8%

Potassium
263mg
8%

Magnesium
25mg
6%

Iron
1mg
6%

Phosphorus
56mg
6%

Selenium
3µg
5%

Folate
19µg
5%

Zinc
0.52mg
3%

Vitamin B3
0.68mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.05mg
3%

Vitamin B5
0.23mg
2%

Calcium
12mg
1%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

A biologist had been working on a remote research project in the Amazon jungle. Upon his return to the States, he came down with a terrible illness. After his health had deteriorated, his wife took him to a doctor who specialized in strange jungle diseases. The doctor gave him a complete examination and a series of tests. After receiving the results of the tests, the doctor called the wife into his office alone. He told the young biologist's wife, "Your husband is suffering from a very severe disease, combined with horrible stress. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant, and make sure he is in a good mood. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores, and generally do anything he asks. Don't discuss your problems with him, as it will only make his stress worse. And most importantly, make love with your husband several times a week and satisfy his every whim. " If you can do this for the next 10 months or so, I think your husband will regain his health completely. Otherwise...well... He'll probably die" On the way home, the husband asked his wife. "What did the doctor say?" she replied. "Honey...he says you're probably going to die."

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