Healthy Bacon Egg Potato Breakfast Casserole

The recipe Healthy Bacon Egg Potato Breakfast Casserole can be made in around 1 hour and 5 minutes. This recipe makes 9 servings with 175 calories, 16g of protein, and 7g of fat each. For $1.21 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 38126 would say it hit the spot. If you have onion, kale, herbes de provence, and a few other ingredients on hand, you can make it. It will be a hit at your Christmas event. It works well as a budget friendly breakfast. It is a good option if you're following a gluten free diet. It is brought to you by Jeanettes Healthy Living. Overall, this recipe earns an amazing spoonacular score of 97%. Try Healthy Bacon Egg Potato Breakfast Casserole, Healthy Bacon Egg Potato Breakfast Casserole, and Bacon, Potato & Egg Breakfast Casserole for similar recipes.

Servings: 9

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

6 large eggs

3 cloves garlic minced

1 teaspoon Fines Herbes or other herb blend

9 cups baby kale

1 cup mushrooms chopped

1 cup non-fat cottage cheese pureed in food processor

2 teaspoons olive oil

1 medium onion chopped ( - 1 cup)

1 red bell pepper chopped ( - 1 cup)

1 cup reduced fat sharp cheddar cheese shredded

4 strips uncured antibiotic free turkey bacon chopped

2 cups shredded Yukon gold potatoes

Equipment:

oven

frying pan

whisk

bowl

Cooking instruction summary:

InstructionsPreheat oven to 375 degrees.Heat oil in a large skillet and saute onion, bell pepper, mushrooms, garlic, bacon and Fines Herbes until onions are translucent. Set aside.In large bowl, whisk together eggs, cottage cheese and cheddar cheese. Stir in shredded potatoes. Add sauteed bacon and vegetables. Spoon into lightly greased 9x9 square dish.Bake 45 minutes until casserole is firm.Serve on bed of baby kale.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Heat oil in a large skillet and saute onion, bell pepper, mushrooms, garlic, bacon and Fines Herbes until onions are translucent. Set aside.In large bowl, whisk together eggs, cottage cheese and cheddar cheese. Stir in shredded potatoes.

3. Add sauteed bacon and vegetables. Spoon into lightly greased 9x9 square dish.

4. Bake 45 minutes until casserole is firm.

5. Serve on bed of baby kale.


Nutrition Information:

Quickview
186k Calories
15g Protein
6g Total Fat
19g Carbs
33% Health Score
Limit These
Calories
186k
9%

Fat
6g
9%

  Saturated Fat
2g
13%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
128mg
43%

Sodium
267mg
12%

Get Enough Of These
Protein
15g
30%

Vitamin K
476µg
454%

Vitamin A
7433IU
149%

Vitamin C
113mg
138%

Copper
1mg
57%

Manganese
0.6mg
30%

Phosphorus
274mg
27%

Vitamin B6
0.51mg
26%

Selenium
16µg
23%

Vitamin B2
0.39mg
23%

Potassium
727mg
21%

Calcium
202mg
20%

Folate
62µg
16%

Magnesium
56mg
14%

Iron
2mg
13%

Vitamin B1
0.16mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin B3
1mg
9%

Vitamin B12
0.52µg
9%

Fiber
1g
8%

Vitamin E
0.77mg
5%

Vitamin D
0.7µg
5%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

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