Parboiled Baby Back Ribs

Parboiled Baby Back Ribs is a gluten free, dairy free, fodmap friendly, and whole 30 side dish. One serving contains 126 calories, 10g of protein, and 8g of fat. This recipe serves 6 and costs 75 cents per serving. 55 people have made this recipe and would make it again. Head to the store and pick up lemons, black peppercorns, bay leaves, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so great spoonacular score of 32%. Users who liked this recipe also liked Dan’s Baby Back Ribs – you can make tasty ribs, Best Baby-Back Ribs, and Best Baby-Back Ribs.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 full rack baby back ribs

Prepared glaze, for finishing, optional

2 bay leaves

2 tablespoons black peppercorns

1 cup kosher salt

2 lemons

Equipment:

pot

bowl

grill

Cooking instruction summary:

Watch how to make this recipe. Put the ribs in a large stockpot and fill with enough cold water to cover. Squeeze the lemons into a bowl and strain the juice into the pot; add the lemon rinds as well (remove any seeds). Add the salt, peppercorns and bay leaves and bring to a boil. Boil until the ribs are slightly soft but not falling apart, about 25 minutes. Prepare a grill for high heat. Transfer the ribs to the grill, meatier-side down. Grill for 10 minutes; brush with glaze if you like and then grill another 3 minutes. The finished ribs should be at least 165 degrees F in the center; you don't want to char the meat, but you want it to fall apart.

 

Step by step:


1. Watch how to make this recipe.

2. Put the ribs in a large stockpot and fill with enough cold water to cover. Squeeze the lemons into a bowl and strain the juice into the pot; add the lemon rinds as well (remove any seeds).

3. Add the salt, peppercorns and bay leaves and bring to a boil. Boil until the ribs are slightly soft but not falling apart, about 25 minutes.

4. Prepare a grill for high heat.

5. Transfer the ribs to the grill, meatier-side down. Grill for 10 minutes; brush with glaze if you like and then grill another 3 minutes. The finished ribs should be at least 165 degrees F in the center; you don't want to char the meat, but you want it to fall apart.


Nutrition Information:

Quickview
126k Calories
9g Protein
7g Total Fat
5g Carbs
3% Health Score
Limit These
Calories
126k
6%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
32mg
11%

Sodium
18904mg
822%

Get Enough Of These
Protein
9g
20%

Manganese
0.49mg
25%

Vitamin C
19mg
23%

Selenium
14µg
21%

Vitamin B3
3mg
16%

Vitamin B1
0.23mg
16%

Vitamin B6
0.24mg
12%

Vitamin B2
0.16mg
9%

Zinc
1mg
9%

Phosphorus
83mg
8%

Fiber
1g
7%

Potassium
214mg
6%

Iron
1mg
6%

Copper
0.12mg
6%

Vitamin K
5µg
5%

Calcium
50mg
5%

Vitamin B5
0.5mg
5%

Vitamin B12
0.26µg
4%

Magnesium
16mg
4%

Vitamin D
0.52µg
3%

Vitamin E
0.2mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

A biologist had been working on a remote research project in the Amazon jungle. Upon his return to the States, he came down with a terrible illness. After his health had deteriorated, his wife took him to a doctor who specialized in strange jungle diseases. The doctor gave him a complete examination and a series of tests. After receiving the results of the tests, the doctor called the wife into his office alone. He told the young biologist's wife, "Your husband is suffering from a very severe disease, combined with horrible stress. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant, and make sure he is in a good mood. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores, and generally do anything he asks. Don't discuss your problems with him, as it will only make his stress worse. And most importantly, make love with your husband several times a week and satisfy his every whim. " If you can do this for the next 10 months or so, I think your husband will regain his health completely. Otherwise...well... He'll probably die" On the way home, the husband asked his wife. "What did the doctor say?" she replied. "Honey...he says you're probably going to die."

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