Sambal Long Beans

Sambal Long Beans is a gluten free, dairy free, and pescatarian main course. For 83 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 26g of protein, 8g of fat, and a total of 449 calories. It is brought to you by Noob Cook. If you have shallots, water, shrimps, and a few other ingredients on hand, you can make it. 13 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 70%, this dish is good. Users who liked this recipe also liked Glazed Chinese Long Beans(Or Green Beans), Javanese and Nonya Sambal, and Stir-Fried Rice with Sambal, and Sambal Okra Recipe (sambal Lady’s Fingers).

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tbsp cooking oil

5 garlic cloves peeled

200g long bean, ends trimmed and cut to 5 cm (2 inch) length

salt to taste

5 shallots peeled

A Dried shrimps paste

1 tbsp dried shrimps soaked in water until softened

2 tbsp water

(finely chop or pulse in electric grinder for 3 seconds)

2 tbsp sambal belachan (either home made or store bought)

Equipment:

wok

Cooking instruction summary:

In a wok, heat the oil. Add (A) and sambal belacan. Stir fry briefly until you can smell the aroma.Add long beans and water. Stir fry for a few minutes and mix well, until the water has evaporated and the long beans are well coated in the sambal sauce.Season with salt with needed. I did not add salt because my home made sambal belachan is already nicely salted. Serve with steamed rice.

 

Step by step:


1. In a wok, heat the oil.

2. Add (A) and sambal belacan. Stir fry briefly until you can smell the aroma.

3. Add long beans and water. Stir fry for a few minutes and mix well, until the water has evaporated and the long beans are well coated in the sambal sauce.Season with salt with needed. I did not add salt because my home made sambal belachan is already nicely salted.

4. Serve with steamed rice.


Nutrition Information:

Quickview
449k Calories
25g Protein
8g Total Fat
69g Carbs
17% Health Score
Limit These
Calories
449k
22%

Fat
8g
13%

  Saturated Fat
0.53g
3%

Carbohydrates
69g
23%

  Sugar
4g
6%

Cholesterol
2mg
1%

Sodium
240mg
10%

Get Enough Of These
Protein
25g
52%

Magnesium
240mg
60%

Iron
10mg
58%

Copper
0.98mg
49%

Potassium
1335mg
38%

Vitamin B1
0.55mg
37%

Phosphorus
280mg
28%

Calcium
240mg
24%

Manganese
0.31mg
16%

Vitamin B6
0.31mg
15%

Vitamin C
9mg
11%

Fiber
2g
9%

Vitamin E
1mg
8%

Vitamin B3
1mg
8%

Vitamin B2
0.12mg
7%

Folate
21µg
5%

Vitamin K
5µg
5%

Selenium
2µg
3%

Zinc
0.36mg
2%

Vitamin B5
0.23mg
2%

covered percent of daily need
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Food Trivia

Perhaps as a relic of an ancient Roman custom of planting parsley on graves, a sprig of parsley was either associated with the devil or as an antidote for poison. Adding a sprig to a plate of food may have originated as a gesture of good faith and as way to safeguard the meal from evil.

Food Joke

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