Thai Grilled Corn and Peach Quinoa Salad

Thai Grilled Corn and Peach Quinoa Salad is an Asian main course. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $4.14 per serving. One serving contains 655 calories, 19g of protein, and 42g of fat. It is perfect for The Fourth Of July. Head to the store and pick up corn, quinoa, microgreens, and a few other things to make it today. 518 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Half Baked Harvest. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. BBQ Grilled Corn, Jalapeño and Peach Quinoa Salad, grilled corn and peach cobb salad, and Grilled Corn Quinoa Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, sliced

1 cup cherry tomatoes, halved

2 Fresno chilies, seeded + chopped

4 ears grilled or roasted corn, kernels removed

6-8 ounces feta cheese, crumbled

1 cup fresh basil, roughly chopped

1/4 cup fresh cilantro, roughly chopped

2 teaspoons fresh ginger, grated

1/2 cup fresh mint, roughly chopped

2 green onions, chopped

1 tablespoon honey

2 teaspoons finely chopped lemongrass (optional)

2 tablespoons low sodium soy sauce

handful of microgreens

1/3 cup olive oil

2 ripe peaches, thinly sliced

1/2 cup toasted pepitas (shelled pumpkin seeds)

pepper

1 cup uncooked quinoa

3 tablespoons rice vinegar

1 tablespoon sambal oelek (chili paste)

Equipment:

whisk

bowl

Cooking instruction summary:

InstructionsCook the quinoa according to package directions.Meanwhile in the bottom of a large salad bowl, whisk together the olive oil, rice vinegar, soy sauce, sambal oelek, honey, ginger, lemongrass and pepper.To the dressing, add the cooked quinoa, corn kernels, peaches, basil, mint, cilantro, green onions, fresno chilies, tomatoes and feta cheese. Gently toss everything together until combined. Top with sliced avocado, toasted pepitas and a handful of micro greens. Serve warm or cold.

 

Step by step:


1. Cook the quinoa according to package directions.Meanwhile in the bottom of a large salad bowl, whisk together the olive oil, rice vinegar, soy sauce, sambal oelek, honey, ginger, lemongrass and pepper.To the dressing, add the cooked quinoa, corn kernels, peaches, basil, mint, cilantro, green onions, fresno chilies, tomatoes and feta cheese. Gently toss everything together until combined. Top with sliced avocado, toasted pepitas and a handful of micro greens.

2. Serve warm or cold.


Nutrition Information:

Quickview
654k Calories
19g Protein
41g Total Fat
56g Carbs
58% Health Score
Limit These
Calories
654k
33%

Fat
41g
64%

  Saturated Fat
10g
69%

Carbohydrates
56g
19%

  Sugar
18g
20%

Cholesterol
37mg
13%

Sodium
761mg
33%

Get Enough Of These
Protein
19g
38%

Vitamin C
151mg
183%

Manganese
1mg
88%

Vitamin A
3931IU
79%

Vitamin K
75µg
72%

Phosphorus
543mg
54%

Folate
204µg
51%

Magnesium
193mg
48%

Vitamin B6
0.95mg
47%

Vitamin E
7mg
47%

Fiber
11g
44%

Vitamin B2
0.74mg
43%

Copper
0.67mg
33%

Potassium
1132mg
32%

Calcium
291mg
29%

Iron
5mg
29%

Zinc
4mg
28%

Vitamin B1
0.38mg
26%

Vitamin B3
4mg
23%

Vitamin B5
2mg
21%

Selenium
11µg
17%

Vitamin B12
0.72µg
12%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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