One pot breakfast frittata

One pot breakfast frittata might be a good recipe to expand your morn meal recipe box. This recipe serves 8 and costs $1.02 per serving. One portion of this dish contains around 18g of protein, 24g of fat, and a total of 309 calories. 155 people have tried and liked this recipe. If you have white onion, eggs, green chiles, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and ketogenic diet. It is brought to you by A Zesty Bite. From preparation to the plate, this recipe takes approximately 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is solid. If you like this recipe, you might also like recipes such as Breakfast Sandwich Frittata, Herb Breakfast Frittata, and Kale & Chorizo Breakfast Frittata.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

10 ounce can mild rotel tomatoes, drained

7 large eggs

2 whole green chiles, chopped

1/2 cup milk

1 pound pork sausage

1/2 cup shredded mexican cheese blend

1 tablespoon unsalted butter

1/2 cup diced white onion

Equipment:

frying pan

oven

whisk

bowl

knife

Cooking instruction summary:

Preheat oven to 350 degrees F.Melt butter in a large cast iron skillet. Add the pork sausage and onion; cook until meat is brown. Remove from heat. Pour in the tomatoes and green chiles. In a small bowl whisk the eggs, milk and cheese together. Pour the egg mixture into the skillet and stir.Cook in the oven for 25 or until knife inserted comes out clean.

 

Step by step:


1. Preheat oven to 350 degrees F.Melt butter in a large cast iron skillet.

2. Add the pork sausage and onion; cook until meat is brown.

3. Remove from heat.

4. Pour in the tomatoes and green chiles. In a small bowl whisk the eggs, milk and cheese together.

5. Pour the egg mixture into the skillet and stir.Cook in the oven for 25 or until knife inserted comes out clean.


Nutrition Information:

Quickview
300k Calories
16g Protein
23g Total Fat
5g Carbs
4% Health Score
Limit These
Calories
300k
15%

Fat
23g
36%

  Saturated Fat
8g
55%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
215mg
72%

Sodium
562mg
24%

Get Enough Of These
Protein
16g
34%

Phosphorus
221mg
22%

Selenium
15µg
22%

Vitamin B2
0.34mg
20%

Vitamin B12
1µg
17%

Vitamin B6
0.32mg
16%

Vitamin B3
3mg
16%

Zinc
2mg
15%

Vitamin B1
0.21mg
14%

Vitamin D
1µg
12%

Vitamin B5
1mg
12%

Calcium
107mg
11%

Iron
1mg
11%

Potassium
345mg
10%

Vitamin A
469IU
9%

Folate
29µg
7%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Vitamin C
5mg
7%

Magnesium
24mg
6%

Fiber
1g
5%

Manganese
0.1mg
5%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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