Maple Walnut Banana Bread with Maple Glaze

The recipe Maple Walnut Banana Bread with Maple Glaze can be made in approximately 1 hour. This recipe makes 8 servings with 371 calories, 5g of protein, and 17g of fat each. For 80 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Renee's Kitchen Adventures has 323 fans. It is a good option if you're following a lacto ovo vegetarian diet. If you have salt, fully, maple syrup, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is not so amazing. If you like this recipe, you might also like recipes such as Maple-Walnut-Banana Bread, Maple Walnut Banana Bread, and Peanut Butter Banana Bread with Maple Glaze.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 cups all purpose flour

1/2 tsp. baking powder

1 tsp. baking soda

1/2 cup canola oil

1 large egg

1 tsp. maple extract

1/2 cup pure maple syrup

1-2 Tbs 1% milk

3/4 cup powdered sugar

1/2 tsp. salt

1/4 cup chopped walnuts

3 fully ripe, mashed medium bananas

Equipment:

loaf pan

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray a 9" loaf pan with cooking spray.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray a 9" loaf pan with cooking spray.


Nutrition Information:

Quickview
369k Calories
4g Protein
17g Total Fat
49g Carbs
4% Health Score
Limit These
Calories
369k
19%

Fat
17g
27%

  Saturated Fat
1g
10%

Carbohydrates
49g
16%

  Sugar
23g
26%

Cholesterol
23mg
8%

Sodium
315mg
14%

Get Enough Of These
Protein
4g
9%

Manganese
0.8mg
40%

Vitamin B2
0.45mg
26%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
17%

Folate
63µg
16%

Vitamin K
10µg
10%

Iron
1mg
10%

Vitamin B3
1mg
10%

Phosphorus
81mg
8%

Copper
0.11mg
5%

Calcium
49mg
5%

Magnesium
17mg
4%

Fiber
1g
4%

Potassium
137mg
4%

Zinc
0.56mg
4%

Vitamin B5
0.26mg
3%

Vitamin B6
0.04mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

Tongue: A variety of meat, rarely served because it clearly crosses the line between a cut of beef and a piece of dead cow. Yogurt: Semi-solid dairy product made from partially evaporated and fermented milk. Yogurt is one of only three foods that taste exactly the same as they sound. The other two are goulash and squid. Recipe: A series of step-by-step instructions for preparing ingredients you forgot to buy, in utensils you don't own, to make a dish the dog won't eat. Porridge: Thick oatmeal rarely found on American tables since children were granted the right to sue their parents. The name is an amalgamation of the words "Putrid," "hORRId," and "sluDGE." Preheat: To turn on the heat in an oven for a period of time before cooking a dish, so that the fingers may be burned when the food is put in, as well as when it is removed. Oven: Compact home incinerator used for disposing of bulky pieces of meat and poultry. Microwave Oven: Space-age kitchen appliance that uses the principle of radar to locate and immediately destroy any food placed within the cooking compartment. Calorie: Basic measure of the amount of rationalization offered by the average individual prior to taking a second helping of a particular food.

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