Jamaican Curried Goat

Jamaican Curried Goat might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.69 per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 440 calories, 52g of protein, and 17g of fat per serving. A mixture of seasoning salt, olive oil, ground allspice, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Foodnetwork. 83 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 2 hours and 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Jamaican Curried Tempeh Tacos, Jamaican Curried Shrimp & Mango Soup, and Jamaican Curried Chicken Stew with Rum and Mango are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 tablespoons Jamaican curry powder

2 tablespoons finely grated fresh ginger

2 tablespoons minced garlic

1 teaspoon ground allspice

2 pounds goat meat

3 tablespoons canola or olive oil

1 pound potatoes, peeled and cubed

3 scallions, sliced

1/2 scotch bonnet pepper, minced, optional

1 teaspoon seasoning salt

Equipment:

pressure cooker

stove

pot

Cooking instruction summary:

Special equipment: a pressure cooker Add the goat meat, allspice, seasoning salt, 1 tablespoon minced garlic, 1 tablespoon grated ginger and 3 cups water to a pressure cooker. Cook on high pressure for 20 minutes. On the stovetop in a deep pot, add the oil, curry powder, 1 tablespoon minced garlic and 1 tablespoon grated ginger and cook over low heat until all the ingredients combine together in a paste, 3 to 5 minutes. Add the scallions and habanero peppers and let simmer 2 to 3 minutes. Add the goat and cooking liquid to the curry paste. Add more water if necessary, and simmer until tender, 45 minutes to 1 hour. Be careful not to overcook as the meat will get mushy and fall apart. Add the potatoes to the meat mixture and simmer until the goat is tender and the potatoes are cooked, about 1/2 hour more. Serve hot with accompaniments.

 

Step by step:


1. Special equipment: a pressure cooker

2. Add the goat meat, allspice, seasoning salt, 1 tablespoon minced garlic, 1 tablespoon grated ginger and 3 cups water to a pressure cooker. Cook on high pressure for 20 minutes.

3. On the stovetop in a deep pot, add the oil, curry powder, 1 tablespoon minced garlic and 1 tablespoon grated ginger and cook over low heat until all the ingredients combine together in a paste, 3 to 5 minutes.

4. Add the scallions and habanero peppers and let simmer 2 to 3 minutes.

5. Add the goat and cooking liquid to the curry paste.

6. Add more water if necessary, and simmer until tender, 45 minutes to 1 hour. Be careful not to overcook as the meat will get mushy and fall apart.

7. Add the potatoes to the meat mixture and simmer until the goat is tender and the potatoes are cooked, about 1/2 hour more.

8. Serve hot with accompaniments.


Nutrition Information:

Quickview
374k Calories
49g Protein
16g Total Fat
4g Carbs
42% Health Score
Limit These
Calories
374k
19%

Fat
16g
26%

  Saturated Fat
2g
18%

Carbohydrates
4g
2%

  Sugar
0.46g
1%

Cholesterol
145mg
48%

Sodium
849mg
37%

Get Enough Of These
Protein
49g
98%

Vitamin B3
23mg
119%

Selenium
73µg
105%

Vitamin B6
1mg
90%

Phosphorus
498mg
50%

Vitamin B5
3mg
33%

Vitamin K
28µg
27%

Potassium
950mg
27%

Magnesium
71mg
18%

Vitamin E
2mg
18%

Vitamin B2
0.25mg
15%

Manganese
0.27mg
14%

Iron
2mg
11%

Vitamin B1
0.17mg
11%

Zinc
1mg
10%

Vitamin C
8mg
10%

Vitamin B12
0.45µg
8%

Fiber
1g
6%

Copper
0.12mg
6%

Folate
20µg
5%

Calcium
43mg
4%

Vitamin A
202IU
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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